Acupuncture Archives - Robin's Nest Family Care

Burnout Prevention Tips for the Holiday Season

One of our clients shared, “I didn’t realize how much tension I was holding until I had my massage at Robin’s Nest. I left feeling lighter and ready to take on the holidays.”

By Corey, 2 years ago December 9, 2024

319 Woolwich Street, Guelph
Ontario N1H 3W4

Our team

Services

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Phone: (519) 265-4005
Email: hello@rnfc.ca

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💚 Why People Keep Coming Back 💚

Every year, the Guelph Yoga & Wellness Festival brings together an incredible community of people who are passionate about health, healing, movement, and connection.

But don’t just take our word for it...

“It was a beautiful day that provided opportunities to connect with like-minded people and explore wellness practices together.”

“The atmosphere was incredible, and you could feel the energy in the room.”

“I loved the diversity of the day and the opportunity to be introduced to so many wellness practitioners and sessions I otherwise wouldn’t have discovered.”

“This was my first time attending, and I thought it was fabulous! Very organized with friendly, helpful staff and volunteers.”

“It is a wonderful day of healing, learning, and recharge. It is the greatest day of self-care, and I wouldn’t want to miss it.”

“I have attended for all 3 years so far, and I look forward to it more each year.”

Whether you’re joining us for the yoga classes, workshops, healing services, wellness exhibit, community connections, or simply a day dedicated to yourself, we’re so grateful to create this experience together.

🌿 Join us on August 30, 2026
📍 Frank Hasenfratz Centre, Guelph

🎟️ Tickets are available now:

https://guelphyogafest.com/buy-tickets/?aff=robinyoungWe can’t wait to welcome you.

#GuelphYogaFestival #GuelphEvents #WellnessFestival #YogaCommunity #MindBodyWellness SelfCareDay GuelphOntario

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With more than nine years of experience, Valeria offers personalized massage therapy to help clients manage pain and tension, improve mobility, support recovery and feel more comfortable in their bodies.

Her areas of focus include deep tissue massage, lymphatic treatments, and prenatal and postpartum care, with a special interest in women’s health.

Every treatment is tailored to your needs, comfort and goals.

Valeria is now accepting new patients at our clinic.

Book with Valeria through the link in our bio.

📍 319 Woolwich Street, Guelph

#guelphrmt

#guelphmassagetherapy

#downtownguelph

#prenatalmassageguelph

#massagetherapy

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Feeling off, but not sure where to start?

Sometimes you know something is affecting your health, but you are not sure what kind of support would be most helpful.

You may be experiencing:

Low energy or inconsistent sleep
Digestive discomfort
Recurring pain or physical tension
Confusion about food and nutrition
Concerns about breathing, oral function or swallowing
A general sense that something is not quite right
Robin’s Nest Family Care brings several forms of care together, including naturopathic medicine, osteopathic manual practice, myofunctional therapy and registered holistic nutrition.

Our complimentary 15-minute Care Conversation allows you to explain what you are experiencing, ask questions and learn whether one of our practitioners may be an appropriate place to begin.

There is no obligation to book an appointment.

Book your complimentary conversation through the link in our bio, or contact the clinic, and we will help you get started.

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Sometimes something as simple as a walk can shift your perspective.

Watching this tree sway in the wind made me think about how we move through life. We often hear, “Bend, don’t break.” But what if it’s not just about surviving the storm? What if it’s about being flexible enough to embrace whatever life brings?

When we stop clinging so tightly to how we think things should be, we create space for new possibilities. We don’t have to spend our lives just holding on and getting by. We can learn to move with the wind, trust the process, and discover strength in our flexibility.

Maybe resilience isn’t just about enduring, maybe it’s about learning to flow

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A few appointments are available this week at Robin’s Nest Family Care.

If your body has been asking for support, this may be a good week to book in.

Available this week:

Osteopathy
Tuesday with Sam: 2:35, 4:35, 6:15, and 7:05 pm
Tuesday with Matthew: 3:00 pm
Thursday with Matthew: 8:00, 9:00 am, and afternoon openings between 3:00 and 5:00 pm

Registered Massage Therapy
Wednesday with Kiera: 9:15 am

Naturopathic Medicine
Virtual appointments with Dr. Leesha Birdi:
Wednesday: 10:00, 11:00 am, and 4:00 pm
Thursday: 9:00, 11:00 am, 2:00, and 4:00 pm
In-clinic Friday: 12:00, 2:00, and 4:00 pm

Myofunctional Therapy
Thursday with Jenessa: 1:00, 3:00, and 4:00 pm

Appointments can be booked online through Jane, or you can send us a message if you are unsure where to start.

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