Manual Lymph Drainage, now available at The Nest We are excited to announce a new treatment now available to our awesome community! Manual Lymph Drainage (MLD) is a gentle, hands-on massage treatment to help your body move something called lymphatic fluid (or lymph) from tissues throughout your body and return Read more
Show Your Heart Some Love: 4 Essential Habits for Heart Health Incorporating healthy habits into our daily routines is key to nurturing our heart health and overall well-being. With heart disease remaining a significant health concern worldwide, it’s more important than ever to prioritize actions that promote a strong and Read more
No Pain, All Gain By: Linda Campbell, Bowen Therapist What if there was a therapy to improve stamina, stimulate recovery, AND balance the body to ultimately enhance sport performance? Bowen Therapy is a gentle, non-invasive hands on therapy, which is performed by making simple rolling movements over muscles and tendons. Read more
Life after cancer can bring relief, uncertainty, and a real desire to feel strong again.
Join Dr. Leesha Birdi (ND) for Thriving in Remission a Zoom workshop focused on practical, evidence-informed strategies to support survivorship, rebuild energy, and feel more grounded day to day.
Saturday, April 11 at 10:00 am via Zoom
Fee: $75
PDF guides with recipes and checklists included
Register here: https://rnfc.janeapp.com/#/staff_member/109/treatment/645
Or DM “Remission” for the link
Questions? DM us we’re happy to help.
Wishing you a peaceful long weekend. If this season feels full, tender, or a bit heavy, we’re holding space for you too.
Clinic note: We’re closed on Good Friday and Easter Monday, and we’ll be back on Tuesday, looking forward to seeing you.
If you have a moment this weekend, take a look at the classes and workshops coming up, supportive, practical, and community-centered. Details are in our bio and on our website.
What would feel most supportive for you this weekend: rest, connection, or a reset?
Let us know in the comments.
#easterbunny
#easterguelph
#guelphmoms
#guelphmommies
#guelphdads
If any of these feel familiar, you’re not alone.
The Digestive Reset Workshop is a practical 2-hour session designed to help you understand how digestion works and how to support it naturally through food combining, hydration, movement, and foundational daily habits.
Monday, March 30
Online or in-person
$30 per person
DM RESET and we will send you the booking link and details.
If you have been feeling exhausted, overwhelmed, or stuck in go-mode, you’re not alone. Sometimes, the most supportive next step is to slow down in a safe space and learn simple tools to help your nervous system regain balance.
Nervous System Rebalancing with Robin takes place on alternating Tuesdays.
Next session: Tuesday, March 24, 5:15–6:15 pm
Cost: $25 + HST
Comment CALM or DM CALM, and we will send the booking link.
Early motherhood can feel isolating, even when you are surrounded by people. If you have been craving a calm space to talk, listen, and connect, you are not alone.
Feel Less Alone: Mom + Baby Group (therapist-led)
Thursdays 9:30–11:00 am
March 19–April 9 (4 weeks)
$160 total for all 4 weeks
Limited to 4 moms + babies (3 spots open)
DM MOMS and we will send you the booking link, or book through the link in our bio
Feeling exhausted, overwhelmed, or stuck in go-mode all the time?
We’re inviting you to join Robin for Nervous System Rebalancing at Robin’s Nest Family Care. This is a small, supportive circle of women where we slow down together, share a warm cup of tea, and learn simple, practical tools to help regulate the nervous system—especially if you’ve been carrying a lot.
This gathering is supportive for feelings of:
exhaustion
overwhelm
frantic energy
the constant pressure of needing to do all the things
In a world that asks us to move faster and carry more, it’s easy for the nervous system to stay stuck in survival mode. Taking time to pause, breathe, connect, and learn ways to bring the body back into balance can make a powerful difference.
Next gathering: Tuesday, March 24, 5:15–6:15pm
Cost: $25 + HST
Come as you are.
DM CALM and we will send you the booking link and details.
