The Accumulation of Fire: In Ayurveda, when the elemental energies or doshas accumulate and become imbalanced, they can manifest as various symptoms. If left unattended, these imbalances can lead to chronic conditions and diseases. Derived from the Sanskrit word “tapa,” meaning heat or becoming hot, pitta represents the energy responsible Read more
This elixir both cleanses and nourishes the blood. Grapes are, in Ayurveda, “King among fruits.” This fruit (the red ones) can nourish the rasa dhatu while cooling the rakta dhatu, making it an ideal rejuvenator for the blood. Adding digestive spices brings a cleansing bonus to the upper digestive tract. Read more
Citrus Water with Ghee This healthy and nourishing drink can help boost your immune system and also help with your skin. Health benefits of Ghee with Lemon or Lime: A daily immune boosting practice; drink lemon or lime with 1tsp of ghee first thing in the morning—suggested serving: 1/4 to Read more
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