- We will explore the root causes of all diseases.
- The foundation of Ayurvedic principles will be discussed, as we outline the elemental system of this Ancient Science.
- We will dive into an understanding of the Doshas-Ayurvedic constitutions- and how to begin to identify them
- Periods are not supposed to be painful- Pre Menstrual Symptoms provide a window into imbalances in one’s mind/body/spirit.
- Learn what a healthy pain free cycle looks like.
- We will explore Ayurveda’s understanding of nutrition through the qualities of nature.
- We will learn all about the six tastes of Ayurveda (sweet, sour, salty pungent, bitter astringent), what foods carry them and how they impact the body.
Location: Robin’s Nest Family Care Online