Join Scarlett Baker, RHN, for a fun, practical in-person or online weight-loss workshop designed to help you feel lighter, stronger, and more in control of your health, without restriction, stress, or confusing diet rules.
Perfect for anyone who wants to feel motivated, refreshed, and empowered heading into the new year with a clear blueprint for lasting results.
Workshop Details
- Best for: Anyone
- Format: In-Person or Online class
- Length: 90 min
- Date & time: Feb 23rd from 6 – 7:30 PM
- Location: Robin’s Nest Family Care & Zoom
- Investment: Your Time and $30.00
What You’ll Learn
- Build simple, nourishing meals that support weight loss and steady energy
- Understand how your metabolism, gut, and hormones work and how to rebalance them naturally
- Reduce cravings, bloating, and fatigue with easy daily habits
- Create a realistic, sustainable plan that fits your lifestyle (no gimmicks or quick fixes)
Who This Workshop Is For
This workshop is ideal for anyone who wants a clear, supportive approach to weight loss. One that feels realistic, encouraging, and sustainable. If you are tired of diet rules and want practical tools you can actually use, you will feel right at home.
If you want:
- a simple plan you can stick with
- more steady energy and fewer cravings
- feel more confident in your day-to-day choices.
Register
Spots are limited to keep it interactive (Q&A time, coaching, discussion)
FAQ
Is this workshop only for people who want to lose weight?
It is designed for weight loss support, but many people also join to feel more energized, reduce cravings and bloating, and build healthier habits in a sustainable way.
Will I need to follow a strict meal plan?
No. You will learn simple, flexible strategies you can apply to your real life without restrictive rules.
How do I make sure I receive the Zoom link?
When you book, note “online” in the Additional Information section. The Zoom link will be sent to you the day of the workshop
Date: February 23rd, 2026
Hosted by: Scarlett Baker, Registered Holistic Nutritionist
Location: Zoom & Robin’s Nest Family Care
