Entries by Chloe Chaput

Embracing Balance: Nurturing Your Well-being during the Fiery Season

The Accumulation of Fire:

In Ayurveda, when the elemental energies or doshas accumulate and become imbalanced, they can manifest as various symptoms. If left unattended, these imbalances can lead to chronic conditions and diseases. Derived from the Sanskrit word “tapa,” meaning heat or becoming hot, pitta represents the energy responsible for bodily metabolism, digestion, absorption and body temperature regulation. It encompasses all processes of metabolism, action and transformation within us.

Aggravation of Fire:

When the fire element or pitta dosha is in excess, imbalances related to metabolism, action and transformation result. Excess fire or pitta dosha can result in acid reflux, nausea, excessive hunger, overactive metabolism, loose stools, profuse sweating, blood sugar imbalances, skin inflammation, and irritability. Individuals residing in hot and humid climates, those with a predominant pitta constitution, or those experiencing high levels of stress and overwork are more prone to pitta imbalances. 

Alleviation of Fire:

The golden rule to restore balance in Ayurveda is “like increases like, and opposites decrease.” Late spring is the appropriate time to introduce qualities that reduce excess fire or pitta dosha. Cooling, calming, grounding, slow, and neutral qualities all reduce excess fire or pitta dosha. This preventive approach maintains the balance of the body’s fire element or pitta dosa throughout the late spring and summer months. 

Nutrition Tips for Late Spring:

  • Incorporate refreshing foods that lighten the body and keep the system cool.

  • Cooling herbs include cilantro, dill, thyme, mint, and fennel should be used liberally.

  • Embrace cooling vegetables such as beets, summer squash, and corn.

  • Fresh greens with a bitter taste cleanse and cool the blood.

  • Seasonal berries provide astringent properties that tones the tissues.

  • Reduce or avoid pitta-aggravating foods such as coffee, fermented foods, alcohol, salty and/or fried foods, citrus fruits, and sour dairy products.

These recommendations can benefit both preventive care and disease management. For the best results, consult a trained Clinical Ayurvedic Specialist who can guide you through this transformative journey. Embrace the wisdom of Ayurveda and allow the supportive and nourishing qualities of the season guide you towards holistic health.🌿✨

#Ayurveda #BalanceWithin #HolisticWellness #NurturingHealth #PittaSeason

Please check out the recipes on our Pinterest Page.

Cardamom Ginger Grape Elixir



This elixir both cleanses and nourishes the blood. Grapes are, in Ayurveda, “King among fruits.” This fruit (the red ones) can nourish the rasa dhatu while cooling the rakta dhatu, making it an ideal rejuvenator for the blood. Adding digestive spices brings a cleansing bonus to the upper digestive tract. Enjoy this juice often in hot weather, around the menstrual cycle, or to balance too much heating food from the day before.

Indulge in a delightful elixir that not only tantalizes your taste buds but also nourishes and purifies your blood—introducing the Cardamom Ginger Grape Elixir, a refreshing concoction designed to bring balance and rejuvenation to your body. Prepare to be captivated by the Ayurvedic wisdom behind this elixir, as it harnesses the power of grapes, known as the “King among fruits,” to nourish your inner vitality. Combined with digestive spices, this elixir offers a cleansing bonus for your upper digestive tract. Whether it’s to beat the heat, harmonize your menstrual cycle, or restore equilibrium after a day of indulgence, this elixir is a true elixir of vitality and rejuvenation. Get ready to sip your way to revitalized well-being.