Non-Alcoholic Bevvie Series
/0 Comments/in Eating, Event, Family, Habits, Health Eating, Meal Prep, Nutrition/by Corey Rouse
During the holidays, it is important to remember how grateful we are for those around us. Those people that help us be the best versions of ourselves. The holidays can also be about new beginnings or the birth of something new. We wanted to give you a few different ideas to try this holiday season. Enjoy!
Here are a few of our favourite non-alcoholic beverages for your guests (and yourself) to enjoy this holiday season.
Non-alcoholic beverages are a great way to offer something delicious and fun options, so your non-drinking guests don’t feel left out.
Plus, kids LOVE feeling like part of the party, so giving them fancy cocktails without alcohol can also put a smile on their faces.
If you love this video, please check out Kate’s own cookbook.
Please be on the lookout for parts two, three, and four in the upcoming series.
Happy Holidays!
Citrus Water with Ghee
/0 Comments/in Ayurvedic Medicine, Family, Habits, Nutrition, Performance, Relationship/by Corey RouseYou can’t expect to feel the same every day, and hormones impact your mood!
/0 Comments/in Eating, Menstruation, Nutrition, Relationship, Women, Women's Health/by Janine Buisman WilcoxPractitioner Spotlight
/0 Comments/in Athlete, Eating, Family, Food, Health Eating, Meal Prep, Nutrition, Sports, Women, Women's Health/by Corey Rouse319 Woolwich Street, Guelph Ontario N1H 3W4
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january

Event Details
Prenatal Breastfeeding Workshop In-Person Workshop hosted by Rupinder Sadhra, January 12th, from 6:00 - 8:00 pm Our IBCLC Lactation Consultant-led class will give you the best start on your breastfeeding
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Event Details
Prenatal Breastfeeding Workshop
In-Person Workshop hosted by Rupinder Sadhra, January 12th, from 6:00 – 8:00 pm
Our IBCLC Lactation Consultant-led class will give you the best start on your breastfeeding journey.
Learn the skills to breastfeed your baby comfortably and confidently to alleviate any stressors that may occur when the baby arrives.
Some topics we will discuss:
- What are your goals and expectations?
- How do you build your dream support team?
- We will explore the most common problems during breastfeeding in the first hours/days after birth.
- We are preparing for any breastfeeding challenges that may arise.
- Giving you and your support partner(s) the confidence to be aware of what a breastfeeding journey may look like
What will the format be?
Demonstration and presentation, including Q&A and open discussion
When will this event take place? January 12, 2022 – 6:00 pm – 8:00 pm
How much will it cost? $35 per couple – Maximum 5 couples per class
Where will this event be held? (Virtual via Zoom) Robin’s Nest Family Care – 319 Woolwich Street, Guelph, Ontario N1H 3W4
Will there be take-home material? Prenatal Breastfeeding Resource Package

Event Details
Baby food introduction can be confusing and overwhelming. The guidelines are frequently changing, and knowing what information to trust is challenging. Dr. Janine can help you navigate your journey
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Event Details
Baby food introduction can be confusing and overwhelming. The guidelines are frequently changing, and knowing what information to trust is challenging. Dr. Janine can help you navigate your journey from the comfort of your couch.
The next class is: Wednesday, January 18th, 2o23 – from 9:30 to 11:00 AM
Upcoming dates for classes are:
- Wednesday, May 1oth, 2o23 – from 9:30 to 11:00 AM
- Wednesday, September 13th, 2o23 – from 9:30 to 11:00 AM
The upcoming class is Free and Online.
Time
(Wednesday) 9:30 am - 11:00 am EST