september, 2022

20sep7:00 pm7:30 pmBack to School Cooking Class: Healthy SnacksImpacting how we look at snack for school

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Event Details

Back to School Cooking Class: Healthy Snacks

Free online class hosted by Kate Notwell, Wednesday, September 20th, from 7:00 – 7:30 pm via Zoom

This class is great for busy families that want healthy snacks that are tasty, have great health benefits and are easy to make.

We will discuss:

  • How to make tasty snacks that encourage the use of more whole, real food ingredients without the harmful additives
  • Encourage healthy eating to boost energy, aid in blood sugar balance, and help with weight management
  • Identify ingredients to avoid that are often found in store-bought snacks
  • Observe a cooking demonstration by a Holistic Culinary Nutritionist
  • Develop healthy cooking habits that can benefit the entire family

What will the format be?

25-30 minute presentation followed by a 15-minute Q&A session.

When:

Wednesday, September 20th, 2022 – Virtually via Zoom from 7:00 pm to 7:30 pm

***REGISTRATION FOR THIS CLASS CLOSES ON SEPTEMBER 13th to give sufficient time to access and obtain ingredients and prep for class ***

Cost:

FREE

Location:

Robin’s Nest Family Care – Virtual Class via Zoom

 

Time

(Tuesday) 7:00 pm - 7:30 pm EST

Location

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Organizer

Kate Notwellkate@rnfc.ca 319 Woolwich St

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