Blog - Page 4 of 5 - Robin's Nest Family Care

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What is Naturopathic Medicine?

What is Naturopathic Medicine? Naturopathic Medicine looks at the body as a whole; inquiring into sleep, digestion, nutrition, hormones, mood, …

Listening: The Practitioners Practice

Listening: The Practitioner’s Way By: Lesley Greco, RMT, Student of the Canadian College of Osteopathy Having recently completed 5 years …

Dr. Janine’s Holiday Party Tips!

Holiday Party Tips! Parties are often plentiful around this time of year. Here are a few tips to have a …

The Benefits of Using Your Health Benefits

he Benefits of Using Your Benefits With the end of the year so near, the calendar reset for most health …

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Need a boost? Vitamin B12 Shots; Are they for you?

What you need to know about B12 and possible deficiencies Fact 1: Vitamin B12 is naturally found in animal products, …

Practitioner Spotlight with Ashley Mariani

Practitioner Spotlight Some of you may not have met Ashley Mariani. She is our newest clinical social worker at Robin’s Nest …

Tips & Tricks to Healthy snacks and snacking

Healthy Snacks Snacking for most of us is a way of life. We get so busy with work, family, and …

Mother’s Day

Planning a Long-Distance Baby Shower When William Shakespeare’s father, John, was 20 years old he decided to leave his hometown …

Meals for moms

Easy meals for moms Providing healthy, balanced meals on a budget that the whole family will enjoy can be a …

Introducing Two New Practitioners to the family

New Practitioners We are please to welcome Robert Mirotta and Meghan Crewson to the Robin’s Nest Family Care family. Robert …

319 Woolwich Street, Guelph
Ontario N1H 3W4

Phone: (519) 265-4005
Email: hello@rnfc.ca

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A few appointments are available this week at Robin’s Nest Family Care.

If your body has been asking for support, this may be a good week to book in.

Available this week:

Osteopathy
Tuesday with Sam: 2:35, 4:35, 6:15, and 7:05 pm
Tuesday with Matthew: 3:00 pm
Thursday with Matthew: 8:00, 9:00 am, and afternoon openings between 3:00 and 5:00 pm

Registered Massage Therapy
Wednesday with Kiera: 9:15 am

Naturopathic Medicine
Virtual appointments with Dr. Leesha Birdi:
Wednesday: 10:00, 11:00 am, and 4:00 pm
Thursday: 9:00, 11:00 am, 2:00, and 4:00 pm
In-clinic Friday: 12:00, 2:00, and 4:00 pm

Myofunctional Therapy
Thursday with Jenessa: 1:00, 3:00, and 4:00 pm

Appointments can be booked online through Jane, or you can send us a message if you are unsure where to start.

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A few appointments are available this week at Robin’s Nest Family Care.

If your body has been asking for support, this may be a good week to book in.

Available this week:

Osteopathy
Tuesday with Sam: 2:35, 4:35, 6:15, and 7:05 pm
Tuesday with Matthew: 3:00 pm
Thursday with Matthew: 8:00, 9:00 am, and afternoon openings between 3:00 and 5:00 pm

Registered Massage Therapy
Wednesday with Kiera: 9:15 am

Naturopathic Medicine
Virtual appointments with Dr. Leesha Birdi:
Wednesday: 10:00, 11:00 am, and 4:00 pm
Thursday: 9:00, 11:00 am, 2:00, and 4:00 pm
In-clinic Friday: 12:00, 2:00, and 4:00 pm

Myofunctional Therapy
Thursday with Jenessa: 1:00, 3:00, and 4:00 pm

Appointments can be booked online through Jane, or you can send us a message if you are unsure where to start.

Sometimes people come to us with a clear concern.
Other times, they come in feeling tired, overwhelmed, disconnected, or unsure where to begin.
Both are welcome.
At Robin’s Nest Family Care, we believe care starts with listening. You don’t need to have everything figured out before reaching out. You don’t need the perfect words.
You just need a place to start.
We’re here to meet you where you are.
If this feels familiar, you can learn more about our care options through the link in our bio.

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Sometimes people come to us with a clear concern.
Other times, they come in feeling tired, overwhelmed, disconnected, or unsure where to begin.
Both are welcome.
At Robin’s Nest Family Care, we believe care starts with listening. You don’t need to have everything figured out before reaching out. You don’t need the perfect words.
You just need a place to start.
We’re here to meet you where you are.
If this feels familiar, you can learn more about our care options through the link in our bio.

If you feel confused by fitness advice online, you are not alone. One day it’s “cut carbs,” the next day it’s “cut calories,” and somehow it’s always your fault.

This carousel is a reminder that the basics still win:
You do not need extremes. You need clarity, consistency, and a plan that fits your life.

Fad vs Fact is a 5-week workshop series with Siobhan Egan designed to cut through online noise and help you build habits confidently for strength, energy, and sustainable results.

Choose your schedule:
Sundays at 2:00 pm (May 31, June 7, June 14, June 28, July 5)
Tuesdays at 5:30 pm (June 2, June 16, June 23, July 7, July 14)

Bring a friend $200 each

Comment FACT or DM FACT for the link.

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If you feel confused by fitness advice online, you are not alone. One day it’s “cut carbs,” the next day it’s “cut calories,” and somehow it’s always your fault.

This carousel is a reminder that the basics still win:
You do not need extremes. You need clarity, consistency, and a plan that fits your life.

Fad vs Fact is a 5-week workshop series with Siobhan Egan designed to cut through online noise and help you build habits confidently for strength, energy, and sustainable results.

Choose your schedule:
Sundays at 2:00 pm (May 31, June 7, June 14, June 28, July 5)
Tuesdays at 5:30 pm (June 2, June 16, June 23, July 7, July 14)

Bring a friend $200 each

Comment FACT or DM FACT for the link.

If you feel confused by fitness advice online, you are not alone. One day it’s “do more,” the next day it’s “do less,” and somehow it’s always your fault.

Fad vs Fact is a 5-week workshop series with Siobhan Egan designed to cut through the noise and help you build a training and nutrition plan you can actually stick to—so you feel confident in the gym and steady in your habits.

Choose your schedule:
Series 1: Sundays at 2:00 pm (May 31, June 7, June 14, June 28, July 5)
Series 2: Tuesdays at 5:30 pm (June 2, June 16, June 23, July 7, July 14)

Early bird until May 23: $220
Bring a friend before May 23: $200 each

Book here: https://rnfc.janeapp.com/#/staff_member/111/treatment/650
Comment FACT or DM FACT , and we will send the link.

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If you feel confused by fitness advice online, you are not alone. One day it’s “do more,” the next day it’s “do less,” and somehow it’s always your fault.

Fad vs Fact is a 5-week workshop series with Siobhan Egan designed to cut through the noise and help you build a training and nutrition plan you can actually stick to—so you feel confident in the gym and steady in your habits.

Choose your schedule:
Series 1: Sundays at 2:00 pm (May 31, June 7, June 14, June 28, July 5)
Series 2: Tuesdays at 5:30 pm (June 2, June 16, June 23, July 7, July 14)

Early bird until May 23: $220
Bring a friend before May 23: $200 each

Book here: https://rnfc.janeapp.com/#/staff_member/111/treatment/650
Comment FACT or DM FACT , and we will send the link.

If you’re feeling tired but wired, struggling to fall asleep, or waking up unrefreshed, this lunch-hour session is for you.

Join Robin and Dr. Leesha Birdi (ND) for Rest, Reset & Rewire. A virtual workshop focused on the connection between stress, your nervous system, and sleep. You’ll learn practical, evidence-informed tools to help shift out of fight-or-flight and into rest-and-digest, so you can finally feel more rested and restored.

Thursday, May 14 | 12:00–1:00pm | Virtual
Cost: $20

Register here: https://rnfc.janeapp.com/#/staff_member/109/treatment/651
Or DM REWIRE and we’ll send you the link.

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If you’re feeling tired but wired, struggling to fall asleep, or waking up unrefreshed, this lunch-hour session is for you.

Join Robin and Dr. Leesha Birdi (ND) for Rest, Reset & Rewire. A virtual workshop focused on the connection between stress, your nervous system, and sleep. You’ll learn practical, evidence-informed tools to help shift out of fight-or-flight and into rest-and-digest, so you can finally feel more rested and restored.

Thursday, May 14 | 12:00–1:00pm | Virtual
Cost: $20

Register here: https://rnfc.janeapp.com/#/staff_member/109/treatment/651
Or DM REWIRE and we’ll send you the link.

This Mother’s Day, we are celebrating the moms, caregivers, and women who spend so much time caring for everyone else.

We are giving away three supportive care prizes at Robin’s Nest Family Care:

An initial appointment with Scarlett Baker, Registered Holistic Nutritionist
An initial appointment with Dr. Leesha Birdi, Naturopathic Doctor
A treatment of your choice at Robin’s Nest Family Care

Complete our short form, and you will be entered into all three prize draws.

Whether you are looking for more energy, better digestion, support with stress, help with daily habits, or simply a place to feel heard and looked after, this is a beautiful way to take a step toward supportive care.

DM MOM, and we will send you the entry link.

No purchase necessary. One entry per person. Open to Ontario residents aged 18+. Winners will be contacted by email. This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Meta.

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This Mother’s Day, we are celebrating the moms, caregivers, and women who spend so much time caring for everyone else.

We are giving away three supportive care prizes at Robin’s Nest Family Care:

An initial appointment with Scarlett Baker, Registered Holistic Nutritionist
An initial appointment with Dr. Leesha Birdi, Naturopathic Doctor
A treatment of your choice at Robin’s Nest Family Care

Complete our short form, and you will be entered into all three prize draws.

Whether you are looking for more energy, better digestion, support with stress, help with daily habits, or simply a place to feel heard and looked after, this is a beautiful way to take a step toward supportive care.

DM MOM, and we will send you the entry link.

No purchase necessary. One entry per person. Open to Ontario residents aged 18+. Winners will be contacted by email. This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Meta.