Citrus Water with Ghee - Robin's Nest Family Care

Citrus Water with Ghee

This healthy and nourishing drink can help boost your immune system and also help with your skin.

Health benefits of Ghee with Lemon or Lime:

A daily immune boosting practice; drink lemon or lime with 1tsp of ghee first thing in the morning—suggested serving: 1/4 to a half of a whole organic lemon or lime.

Lemon or lime?

Lemon carries more of the fire element, making it more heating for the body. Lime is more cooling to the digestive system.
If you tend to have acid reflux or heartburn, you will want to choose lime.
If not, you will want to choose lemon as it carries more vitamin C and will have a stronger eﬀect on digestion.

*Ghee stimulates digestion, aids the absorption of nutrients, reduces inflammation (especially in the gut), lubricates joints, and optimizes skin and eye health. And when you combine ghee with lemon/lime juice, benefits are enhanced!

*Boost your immune system. Ghee and citrus contain an abundance of antioxidants, so when combined, you can give your immune system a little boost.

*Improve Elimination Drinking ghee and lemon/lime juice in hot water also improves peristalsis, the downward movement of food through your digestive tract. It also helps lubricate your digestive tract to help move things more smoothly.

*Improve skin quality by cleansing the digestive tract resulting in cleansed blood.

Ghee promotes better absorption of nutrients (increases the capability of the intestinal wall for absorption)

Ghee contains Buyteric acid- vitamins A, D, E, and K, anti-inflammatory, promotes flexibility and lubricates connective tissues, nourishes all seven tissue layers and is a healing food that balances both body and mind.

Lemon and lime clear the digestive tract of toxins that have built up overnight
It helps with morning fatigue
Kindles digestion
Oﬀers Mood boosting Aromatherapy
Purifies blood and improves blood circulation

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319 Woolwich Street, Guelph
Ontario N1H 3W4

Phone: (519) 265-4005
Email: hello@rnfc.ca

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A few appointments are available this week at Robin’s Nest Family Care.

If your body has been asking for support, this may be a good week to book in.

Available this week:

Osteopathy
Tuesday with Sam: 2:35, 4:35, 6:15, and 7:05 pm
Tuesday with Matthew: 3:00 pm
Thursday with Matthew: 8:00, 9:00 am, and afternoon openings between 3:00 and 5:00 pm

Registered Massage Therapy
Wednesday with Kiera: 9:15 am

Naturopathic Medicine
Virtual appointments with Dr. Leesha Birdi:
Wednesday: 10:00, 11:00 am, and 4:00 pm
Thursday: 9:00, 11:00 am, 2:00, and 4:00 pm
In-clinic Friday: 12:00, 2:00, and 4:00 pm

Myofunctional Therapy
Thursday with Jenessa: 1:00, 3:00, and 4:00 pm

Appointments can be booked online through Jane, or you can send us a message if you are unsure where to start.

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A few appointments are available this week at Robin’s Nest Family Care.

If your body has been asking for support, this may be a good week to book in.

Available this week:

Osteopathy
Tuesday with Sam: 2:35, 4:35, 6:15, and 7:05 pm
Tuesday with Matthew: 3:00 pm
Thursday with Matthew: 8:00, 9:00 am, and afternoon openings between 3:00 and 5:00 pm

Registered Massage Therapy
Wednesday with Kiera: 9:15 am

Naturopathic Medicine
Virtual appointments with Dr. Leesha Birdi:
Wednesday: 10:00, 11:00 am, and 4:00 pm
Thursday: 9:00, 11:00 am, 2:00, and 4:00 pm
In-clinic Friday: 12:00, 2:00, and 4:00 pm

Myofunctional Therapy
Thursday with Jenessa: 1:00, 3:00, and 4:00 pm

Appointments can be booked online through Jane, or you can send us a message if you are unsure where to start.

Sometimes people come to us with a clear concern.
Other times, they come in feeling tired, overwhelmed, disconnected, or unsure where to begin.
Both are welcome.
At Robin’s Nest Family Care, we believe care starts with listening. You don’t need to have everything figured out before reaching out. You don’t need the perfect words.
You just need a place to start.
We’re here to meet you where you are.
If this feels familiar, you can learn more about our care options through the link in our bio.

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Sometimes people come to us with a clear concern.
Other times, they come in feeling tired, overwhelmed, disconnected, or unsure where to begin.
Both are welcome.
At Robin’s Nest Family Care, we believe care starts with listening. You don’t need to have everything figured out before reaching out. You don’t need the perfect words.
You just need a place to start.
We’re here to meet you where you are.
If this feels familiar, you can learn more about our care options through the link in our bio.

If you feel confused by fitness advice online, you are not alone. One day it’s “cut carbs,” the next day it’s “cut calories,” and somehow it’s always your fault.

This carousel is a reminder that the basics still win:
You do not need extremes. You need clarity, consistency, and a plan that fits your life.

Fad vs Fact is a 5-week workshop series with Siobhan Egan designed to cut through online noise and help you build habits confidently for strength, energy, and sustainable results.

Choose your schedule:
Sundays at 2:00 pm (May 31, June 7, June 14, June 28, July 5)
Tuesdays at 5:30 pm (June 2, June 16, June 23, July 7, July 14)

Bring a friend $200 each

Comment FACT or DM FACT for the link.

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If you feel confused by fitness advice online, you are not alone. One day it’s “cut carbs,” the next day it’s “cut calories,” and somehow it’s always your fault.

This carousel is a reminder that the basics still win:
You do not need extremes. You need clarity, consistency, and a plan that fits your life.

Fad vs Fact is a 5-week workshop series with Siobhan Egan designed to cut through online noise and help you build habits confidently for strength, energy, and sustainable results.

Choose your schedule:
Sundays at 2:00 pm (May 31, June 7, June 14, June 28, July 5)
Tuesdays at 5:30 pm (June 2, June 16, June 23, July 7, July 14)

Bring a friend $200 each

Comment FACT or DM FACT for the link.

If you feel confused by fitness advice online, you are not alone. One day it’s “do more,” the next day it’s “do less,” and somehow it’s always your fault.

Fad vs Fact is a 5-week workshop series with Siobhan Egan designed to cut through the noise and help you build a training and nutrition plan you can actually stick to—so you feel confident in the gym and steady in your habits.

Choose your schedule:
Series 1: Sundays at 2:00 pm (May 31, June 7, June 14, June 28, July 5)
Series 2: Tuesdays at 5:30 pm (June 2, June 16, June 23, July 7, July 14)

Early bird until May 23: $220
Bring a friend before May 23: $200 each

Book here: https://rnfc.janeapp.com/#/staff_member/111/treatment/650
Comment FACT or DM FACT , and we will send the link.

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If you feel confused by fitness advice online, you are not alone. One day it’s “do more,” the next day it’s “do less,” and somehow it’s always your fault.

Fad vs Fact is a 5-week workshop series with Siobhan Egan designed to cut through the noise and help you build a training and nutrition plan you can actually stick to—so you feel confident in the gym and steady in your habits.

Choose your schedule:
Series 1: Sundays at 2:00 pm (May 31, June 7, June 14, June 28, July 5)
Series 2: Tuesdays at 5:30 pm (June 2, June 16, June 23, July 7, July 14)

Early bird until May 23: $220
Bring a friend before May 23: $200 each

Book here: https://rnfc.janeapp.com/#/staff_member/111/treatment/650
Comment FACT or DM FACT , and we will send the link.

If you’re feeling tired but wired, struggling to fall asleep, or waking up unrefreshed, this lunch-hour session is for you.

Join Robin and Dr. Leesha Birdi (ND) for Rest, Reset & Rewire. A virtual workshop focused on the connection between stress, your nervous system, and sleep. You’ll learn practical, evidence-informed tools to help shift out of fight-or-flight and into rest-and-digest, so you can finally feel more rested and restored.

Thursday, May 14 | 12:00–1:00pm | Virtual
Cost: $20

Register here: https://rnfc.janeapp.com/#/staff_member/109/treatment/651
Or DM REWIRE and we’ll send you the link.

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If you’re feeling tired but wired, struggling to fall asleep, or waking up unrefreshed, this lunch-hour session is for you.

Join Robin and Dr. Leesha Birdi (ND) for Rest, Reset & Rewire. A virtual workshop focused on the connection between stress, your nervous system, and sleep. You’ll learn practical, evidence-informed tools to help shift out of fight-or-flight and into rest-and-digest, so you can finally feel more rested and restored.

Thursday, May 14 | 12:00–1:00pm | Virtual
Cost: $20

Register here: https://rnfc.janeapp.com/#/staff_member/109/treatment/651
Or DM REWIRE and we’ll send you the link.

This Mother’s Day, we are celebrating the moms, caregivers, and women who spend so much time caring for everyone else.

We are giving away three supportive care prizes at Robin’s Nest Family Care:

An initial appointment with Scarlett Baker, Registered Holistic Nutritionist
An initial appointment with Dr. Leesha Birdi, Naturopathic Doctor
A treatment of your choice at Robin’s Nest Family Care

Complete our short form, and you will be entered into all three prize draws.

Whether you are looking for more energy, better digestion, support with stress, help with daily habits, or simply a place to feel heard and looked after, this is a beautiful way to take a step toward supportive care.

DM MOM, and we will send you the entry link.

No purchase necessary. One entry per person. Open to Ontario residents aged 18+. Winners will be contacted by email. This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Meta.

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This Mother’s Day, we are celebrating the moms, caregivers, and women who spend so much time caring for everyone else.

We are giving away three supportive care prizes at Robin’s Nest Family Care:

An initial appointment with Scarlett Baker, Registered Holistic Nutritionist
An initial appointment with Dr. Leesha Birdi, Naturopathic Doctor
A treatment of your choice at Robin’s Nest Family Care

Complete our short form, and you will be entered into all three prize draws.

Whether you are looking for more energy, better digestion, support with stress, help with daily habits, or simply a place to feel heard and looked after, this is a beautiful way to take a step toward supportive care.

DM MOM, and we will send you the entry link.

No purchase necessary. One entry per person. Open to Ontario residents aged 18+. Winners will be contacted by email. This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Meta.