The Digestive Reset Workshop

The Digestive Reset Workshop

Struggling with bloating, sluggish digestion, or inconsistent elimination?

The Digestive Reset is a 2-hour workshop designed to help you understand how your digestive system works and how to support it naturally through proper food combining, hydration, movement, and foundational daily habits.

You’ll learn how certain food combinations may contribute to bloating, how to improve nutrient absorption, and how to support your body’s natural detox pathways through consistent elimination and balanced lifestyle practices.

This workshop is practical, easy to follow, and rooted in holistic nutrition principles, giving you tools you can implement immediately.

nutritionist Guelph

Event Details

Best for: Anyone experiencing bloating, sluggish digestion, or inconsistent elimination

Date: Monday, March 30th, 2026
Time: 6:00 PM – 8:00 PM
Location: Robin’s Nest Family Care, 319 Woolwich St, Guelph, or Zoom
Format: In-person at Robin’s Nest Family Care or online (Zoom)
Cost: $30 per person

What You’ll Learn

By the end of the session, you’ll walk away with:

  • Reduced bloating
  • Improved digestion
  • Support for natural detoxification
  • Feeling lighter and more balanced after meals
  • A simple routine you can start immediately
Ready to Reserve Your Spot? This is where your gut resets.
Register Now on Jane

Hosted by: Scarlett Baker, RHN (Registered Holistic Nutritionist)

Register here
Questions before booking? Email: hello@rnfc.ca 

Location: Robin’s Nest Family Care & Online via Zoom

319 Woolwich Street, Guelph
Ontario N1H 3W4

Our team

Services

Contact Us

Phone: (519) 265-4005
Email: hello@rnfc.ca

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Wishing you a peaceful long weekend. If this season feels full, tender, or a bit heavy, we’re holding space for you too.

Clinic note: We’re closed on Good Friday and Easter Monday, and we’ll be back on Tuesday, looking forward to seeing you.

If you have a moment this weekend, take a look at the classes and workshops coming up, supportive, practical, and community-centered. Details are in our bio and on our website.

What would feel most supportive for you this weekend: rest, connection, or a reset?

Let us know in the comments.

#easterbunny
#easterguelph
#guelphmoms
#guelphmommies
#guelphdads

View Instagram post by robinsnestfamilycare
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Open post by robinsnestfamilycare with ID 17881139133512796
Wishing you a peaceful long weekend. If this season feels full, tender, or a bit heavy, we’re holding space for you too. Clinic note: We’re closed on Good Friday and Easter Monday, and we’ll be back on Tuesday, looking forward to seeing you. If you have a moment this weekend, take a look at the classes and workshops coming up, supportive, practical, and community-centered. Details are in our bio and on our website. What would feel most supportive for you this weekend: rest, connection, or a reset? Let us know in the comments. #easterbunny #easterguelph #guelphmoms #guelphmommies #guelphdads

Early motherhood can feel isolating, even when you are surrounded by people. If you have been craving a calm space to talk, listen, and connect, you are not alone.

Feel Less Alone: Mom + Baby Group (therapist-led)
Thursdays 9:30–11:00 am
March 19–April 9 (4 weeks)
$160 total for all 4 weeks
Limited to 4 moms + babies (3 spots open)

DM MOMS and we will send you the booking link, or book through the link in our bio

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Open post by robinsnestfamilycare with ID 18457682140104001
Early motherhood can feel isolating, even when you are surrounded by people. If you have been craving a calm space to talk, listen, and connect, you are not alone. Feel Less Alone: Mom + Baby Group (therapist-led) Thursdays 9:30–11:00 am March 19–April 9 (4 weeks) $160 total for all 4 weeks Limited to 4 moms + babies (3 spots open) DM MOMS and we will send you the booking link, or book through the link in our bio

Feeling exhausted, overwhelmed, or stuck in go-mode all the time?

We’re inviting you to join Robin for Nervous System Rebalancing at Robin’s Nest Family Care. This is a small, supportive circle of women where we slow down together, share a warm cup of tea, and learn simple, practical tools to help regulate the nervous system—especially if you’ve been carrying a lot.

This gathering is supportive for feelings of:
exhaustion
overwhelm
frantic energy
the constant pressure of needing to do all the things

In a world that asks us to move faster and carry more, it’s easy for the nervous system to stay stuck in survival mode. Taking time to pause, breathe, connect, and learn ways to bring the body back into balance can make a powerful difference.

Next gathering: Tuesday, March 24, 5:15–6:15pm
Cost: $25 + HST

Come as you are.
DM CALM and we will send you the booking link and details.

View Instagram post by robinsnestfamilycare
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Open post by robinsnestfamilycare with ID 18175210579378618
Feeling exhausted, overwhelmed, or stuck in go-mode all the time? We’re inviting you to join Robin for Nervous System Rebalancing at Robin’s Nest Family Care. This is a small, supportive circle of women where we slow down together, share a warm cup of tea, and learn simple, practical tools to help regulate the nervous system—especially if you’ve been carrying a lot. This gathering is supportive for feelings of: exhaustion overwhelm frantic energy the constant pressure of needing to do all the things In a world that asks us to move faster and carry more, it’s easy for the nervous system to stay stuck in survival mode. Taking time to pause, breathe, connect, and learn ways to bring the body back into balance can make a powerful difference. Next gathering: Tuesday, March 24, 5:15–6:15pm Cost: $25 + HST Come as you are. DM CALM and we will send you the booking link and details.

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