The Digestive Reset Workshop

The Digestive Reset Workshop

Struggling with bloating, sluggish digestion, or inconsistent elimination?

The Digestive Reset is a 2-hour workshop designed to help you understand how your digestive system works and how to support it naturally through proper food combining, hydration, movement, and foundational daily habits.

You’ll learn how certain food combinations may contribute to bloating, how to improve nutrient absorption, and how to support your body’s natural detox pathways through consistent elimination and balanced lifestyle practices.

This workshop is practical, easy to follow, and rooted in holistic nutrition principles, giving you tools you can implement immediately.

nutritionist Guelph

Event Details

Best for: Anyone experiencing bloating, sluggish digestion, or inconsistent elimination

Date: Monday, March 30th, 2026
Time: 6:00 PM – 8:00 PM
Location: Robin’s Nest Family Care, 319 Woolwich St, Guelph, or Zoom
Format: In-person at Robin’s Nest Family Care or online (Zoom)
Cost: $30 per person

What You’ll Learn

By the end of the session, you’ll walk away with:

  • Reduced bloating
  • Improved digestion
  • Support for natural detoxification
  • Feeling lighter and more balanced after meals
  • A simple routine you can start immediately
Ready to Reserve Your Spot? This is where your gut resets.
Register Now on Jane

Hosted by: Scarlett Baker, RHN (Registered Holistic Nutritionist)

Register here
Questions before booking? Email: hello@rnfc.ca 

Location: Robin’s Nest Family Care & Online via Zoom

319 Woolwich Street, Guelph
Ontario N1H 3W4

Our team

Services

Contact Us

Phone: (519) 265-4005
Email: hello@rnfc.ca

Follow us on Social

A few appointments are available this week at Robin’s Nest Family Care.

If your body has been asking for support, this may be a good week to book in.

Available this week:

Osteopathy
Tuesday with Sam: 2:35, 4:35, 6:15, and 7:05 pm
Tuesday with Matthew: 3:00 pm
Thursday with Matthew: 8:00, 9:00 am, and afternoon openings between 3:00 and 5:00 pm

Registered Massage Therapy
Wednesday with Kiera: 9:15 am

Naturopathic Medicine
Virtual appointments with Dr. Leesha Birdi:
Wednesday: 10:00, 11:00 am, and 4:00 pm
Thursday: 9:00, 11:00 am, 2:00, and 4:00 pm
In-clinic Friday: 12:00, 2:00, and 4:00 pm

Myofunctional Therapy
Thursday with Jenessa: 1:00, 3:00, and 4:00 pm

Appointments can be booked online through Jane, or you can send us a message if you are unsure where to start.

View Instagram post by robinsnestfamilycare
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Open post by robinsnestfamilycare with ID 18089693438381967
A few appointments are available this week at Robin’s Nest Family Care. If your body has been asking for support, this may be a good week to book in. Available this week: Osteopathy Tuesday with Sam: 2:35, 4:35, 6:15, and 7:05 pm Tuesday with Matthew: 3:00 pm Thursday with Matthew: 8:00, 9:00 am, and afternoon openings between 3:00 and 5:00 pm Registered Massage Therapy Wednesday with Kiera: 9:15 am Naturopathic Medicine Virtual appointments with Dr. Leesha Birdi: Wednesday: 10:00, 11:00 am, and 4:00 pm Thursday: 9:00, 11:00 am, 2:00, and 4:00 pm In-clinic Friday: 12:00, 2:00, and 4:00 pm Myofunctional Therapy Thursday with Jenessa: 1:00, 3:00, and 4:00 pm Appointments can be booked online through Jane, or you can send us a message if you are unsure where to start.

Sometimes people come to us with a clear concern.
Other times, they come in feeling tired, overwhelmed, disconnected, or unsure where to begin.
Both are welcome.
At Robin’s Nest Family Care, we believe care starts with listening. You don’t need to have everything figured out before reaching out. You don’t need the perfect words.
You just need a place to start.
We’re here to meet you where you are.
If this feels familiar, you can learn more about our care options through the link in our bio.

View Instagram post by robinsnestfamilycare
5 0
Open post by robinsnestfamilycare with ID 17960632752129851
Sometimes people come to us with a clear concern. Other times, they come in feeling tired, overwhelmed, disconnected, or unsure where to begin. Both are welcome. At Robin’s Nest Family Care, we believe care starts with listening. You don’t need to have everything figured out before reaching out. You don’t need the perfect words. You just need a place to start. We’re here to meet you where you are. If this feels familiar, you can learn more about our care options through the link in our bio.

If you’re feeling tired but wired, struggling to fall asleep, or waking up unrefreshed, this lunch-hour session is for you.

Join Robin and Dr. Leesha Birdi (ND) for Rest, Reset & Rewire. A virtual workshop focused on the connection between stress, your nervous system, and sleep. You’ll learn practical, evidence-informed tools to help shift out of fight-or-flight and into rest-and-digest, so you can finally feel more rested and restored.

Thursday, May 14 | 12:00–1:00pm | Virtual
Cost: $20

Register here: https://rnfc.janeapp.com/#/staff_member/109/treatment/651
Or DM REWIRE and we’ll send you the link.

View Instagram post by robinsnestfamilycare
6 1
Open post by robinsnestfamilycare with ID 18352543051213742
If you’re feeling tired but wired, struggling to fall asleep, or waking up unrefreshed, this lunch-hour session is for you. Join Robin and Dr. Leesha Birdi (ND) for Rest, Reset & Rewire. A virtual workshop focused on the connection between stress, your nervous system, and sleep. You’ll learn practical, evidence-informed tools to help shift out of fight-or-flight and into rest-and-digest, so you can finally feel more rested and restored. Thursday, May 14 | 12:00–1:00pm | Virtual Cost: $20 Register here: https://rnfc.janeapp.com/#/staff_member/109/treatment/651 Or DM REWIRE and we’ll send you the link.

This Mother’s Day, we are celebrating the moms, caregivers, and women who spend so much time caring for everyone else.

We are giving away three supportive care prizes at Robin’s Nest Family Care:

An initial appointment with Scarlett Baker, Registered Holistic Nutritionist
An initial appointment with Dr. Leesha Birdi, Naturopathic Doctor
A treatment of your choice at Robin’s Nest Family Care

Complete our short form, and you will be entered into all three prize draws.

Whether you are looking for more energy, better digestion, support with stress, help with daily habits, or simply a place to feel heard and looked after, this is a beautiful way to take a step toward supportive care.

DM MOM, and we will send you the entry link.

No purchase necessary. One entry per person. Open to Ontario residents aged 18+. Winners will be contacted by email. This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Meta.

View Instagram post by robinsnestfamilycare
6 1
Open post by robinsnestfamilycare with ID 18081322196545450
This Mother’s Day, we are celebrating the moms, caregivers, and women who spend so much time caring for everyone else. We are giving away three supportive care prizes at Robin’s Nest Family Care: An initial appointment with Scarlett Baker, Registered Holistic Nutritionist An initial appointment with Dr. Leesha Birdi, Naturopathic Doctor A treatment of your choice at Robin’s Nest Family Care Complete our short form, and you will be entered into all three prize draws. Whether you are looking for more energy, better digestion, support with stress, help with daily habits, or simply a place to feel heard and looked after, this is a beautiful way to take a step toward supportive care. DM MOM, and we will send you the entry link. No purchase necessary. One entry per person. Open to Ontario residents aged 18+. Winners will be contacted by email. This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Meta.

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