Benefits We all know the concept of employee benefits, but for most, that is where our knowledge base stops. Many do not understand what benefits cover or how to find that information. It explains why 58 percent of people do not use their benefits. Would you be shocked to learn Read more
Citrus Water with Ghee This healthy and nourishing drink can help boost your immune system and also help with your skin. Health benefits of Ghee with Lemon or Lime: A daily immune boosting practice; drink lemon or lime with 1tsp of ghee first thing in the morning—suggested serving: 1/4 to Read more
Your Practitioner’s favourite tips: What is one tried and true tip that you recommend for what to do when you have the flu or cold season? Irena – Rest – take a day off and relax Janine – Raw honey for sore throat or cough Gloria – Go to bed Read more
Fever 101 By: Dr. Janine Buisman Wilcox, ND With shortages on Advil/Tylenol right now, and back-to-school illnesses on the rise, let’s talk about fevers! It can be scary when your child gets a fever, and myths about fevers are rampant among both parents and doctors. Let’s go through some facts! Read more
Lentil Salad By: Robin Young, Osteopathic Manual Practitioner This healthy Lentil Salad is made with green lentils, protein packed black beans, crunchy red bell pepper, green onion, spices, and sweet dried currants. It’s packed with flavor and a favorite for lunch or dinner. Ingredients For the salad: 19 oz can Read more
Robin’s advice for back-to-school season: To prepare for the upcoming school year, parents should remind their children to breathe through their noses. This will open their lungs and allow for more oxygen. Second, encourage your child to chew their food thoroughly. Your stomach does not have teeth, so it is Read more
We know that routines are key for creating and sticking to new health habits! Back to school/fall is very different for every family and person, but it’s a great time to look at those routines. Here are a few things that help many of my patients both with children or Read more
Practitioner Spotlight With: Dr. Janine Buisman Wilcox ND Janine (aka Dr.Janine) Naturopathic Doctor Mother of three. Lover of Outdoors. Board Game Contender. Research Nerd. How would you describe your work? What do you do and how does it help people? I work with patients to understand which systems in their Read more
No Pain, All Gain By: Linda Campbell, Bowen Therapist What if there was a therapy to improve stamina, stimulate recovery, AND balance the body to ultimately enhance sport performance? Bowen Therapy is a gentle, non-invasive hands on therapy, which is performed by making simple rolling movements over muscles and tendons. Read more
A few appointments are available this week at Robin’s Nest Family Care.
If your body has been asking for support, this may be a good week to book in.
Available this week:
Osteopathy
Tuesday with Sam: 2:35, 4:35, 6:15, and 7:05 pm
Tuesday with Matthew: 3:00 pm
Thursday with Matthew: 8:00, 9:00 am, and afternoon openings between 3:00 and 5:00 pm
Registered Massage Therapy
Wednesday with Kiera: 9:15 am
Naturopathic Medicine
Virtual appointments with Dr. Leesha Birdi:
Wednesday: 10:00, 11:00 am, and 4:00 pm
Thursday: 9:00, 11:00 am, 2:00, and 4:00 pm
In-clinic Friday: 12:00, 2:00, and 4:00 pm
Myofunctional Therapy
Thursday with Jenessa: 1:00, 3:00, and 4:00 pm
Appointments can be booked online through Jane, or you can send us a message if you are unsure where to start.
Sometimes people come to us with a clear concern.
Other times, they come in feeling tired, overwhelmed, disconnected, or unsure where to begin.
Both are welcome.
At Robin’s Nest Family Care, we believe care starts with listening. You don’t need to have everything figured out before reaching out. You don’t need the perfect words.
You just need a place to start.
We’re here to meet you where you are.
If this feels familiar, you can learn more about our care options through the link in our bio.
If you feel confused by fitness advice online, you are not alone. One day it’s “cut carbs,” the next day it’s “cut calories,” and somehow it’s always your fault.
This carousel is a reminder that the basics still win:
You do not need extremes. You need clarity, consistency, and a plan that fits your life.
Fad vs Fact is a 5-week workshop series with Siobhan Egan designed to cut through online noise and help you build habits confidently for strength, energy, and sustainable results.
Choose your schedule:
Sundays at 2:00 pm (May 31, June 7, June 14, June 28, July 5)
Tuesdays at 5:30 pm (June 2, June 16, June 23, July 7, July 14)
Bring a friend $200 each
Comment FACT or DM FACT for the link.
If you feel confused by fitness advice online, you are not alone. One day it’s “do more,” the next day it’s “do less,” and somehow it’s always your fault.
Fad vs Fact is a 5-week workshop series with Siobhan Egan designed to cut through the noise and help you build a training and nutrition plan you can actually stick to—so you feel confident in the gym and steady in your habits.
Choose your schedule:
Series 1: Sundays at 2:00 pm (May 31, June 7, June 14, June 28, July 5)
Series 2: Tuesdays at 5:30 pm (June 2, June 16, June 23, July 7, July 14)
Early bird until May 23: $220
Bring a friend before May 23: $200 each
Book here: https://rnfc.janeapp.com/#/staff_member/111/treatment/650
Comment FACT or DM FACT , and we will send the link.
If you’re feeling tired but wired, struggling to fall asleep, or waking up unrefreshed, this lunch-hour session is for you.
Join Robin and Dr. Leesha Birdi (ND) for Rest, Reset & Rewire. A virtual workshop focused on the connection between stress, your nervous system, and sleep. You’ll learn practical, evidence-informed tools to help shift out of fight-or-flight and into rest-and-digest, so you can finally feel more rested and restored.
Thursday, May 14 | 12:00–1:00pm | Virtual
Cost: $20
Register here: https://rnfc.janeapp.com/#/staff_member/109/treatment/651
Or DM REWIRE and we’ll send you the link.
This Mother’s Day, we are celebrating the moms, caregivers, and women who spend so much time caring for everyone else.
We are giving away three supportive care prizes at Robin’s Nest Family Care:
An initial appointment with Scarlett Baker, Registered Holistic Nutritionist
An initial appointment with Dr. Leesha Birdi, Naturopathic Doctor
A treatment of your choice at Robin’s Nest Family Care
Complete our short form, and you will be entered into all three prize draws.
Whether you are looking for more energy, better digestion, support with stress, help with daily habits, or simply a place to feel heard and looked after, this is a beautiful way to take a step toward supportive care.
DM MOM, and we will send you the entry link.
No purchase necessary. One entry per person. Open to Ontario residents aged 18+. Winners will be contacted by email. This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Meta.
