Fad vs. Fact: See Through Online Fitness Noise & Build Habits Confidently

Fitness Workshop Series: Fad vs Fact

Looking for a fitness workshop series that helps you cut through online misinformation and build habits you can trust? Fad vs. Fact is a 5-week in-person series led by Siobhan Egan that teaches the foundations of training, nutrition, and sustainable lifestyle change so you can feel confident in the gym and fit for all of life’s adventures.

fitness workshop series

What You’ll Learn in This Fitness Workshop Series

  • How to spot misleading fitness and nutrition trends online
  • The foundations of health, fitness, and sustainable habit-building
  • Basic anatomy and lifting mechanics to improve confidence in the gym
  • How to build a training plan that fits your lifestyle and goals
  • Nutrition foundations to support energy, strength, and consistency
  • Practical strategies to stay on track without all-or-nothing thinking

Who This Workshop Is For:

This series is for anyone who wants to feel stronger, more capable, and more confident without being pulled in different directions by “expert” advice online.

You’ll feel right at home if you:

  • feel confused by conflicting fitness and nutrition information
  • want a realistic plan you can follow consistently
  • want to feel more confident in the gym and with strength training
  • are ready for a sustainable, long-lasting lifestyle change

What You’ll Walk Away With

  • A clear understanding of what matters most for progress (and what doesn’t)
  • A simple, realistic training plan framework you can reuse anytime
  • Better confidence with lifting mechanics and gym basics
  • Nutrition foundations that support your personal goals
  • A stronger ability to filter online advice and choose what works for you

Meet Siobhan Egan

Siobhan Egan is a recent graduate of the Canadian College of Naturopathic Medicine. She also holds a degree in Kinesiology from the University of Guelph and a diploma in Fitness & Health Promotion from Humber College. As a personal trainer with over 10 years of experience in health and wellness, Siobhan brings a practical, supportive approach to fitness and habit-building that helps people feel confident and capable.

Workshop Schedule Options

This workshop is held in person at Robin’s Nest Family Care. Choose the series time that works best for you:

Series 1: Sunday Afternoons (2:00 pm)

Dates: May 31, June 7, June 14, July 5, July 12

Series 2: Tuesday Evenings (5:30 pm)

Dates: June 2, June 16, June 23, July 7, July 14

Fitness Workshop Series Pricing

Early bird pricing (until May 23): $220 for the 5-week series.

Sign up with a friend before May 17 and save an additional $20: $200 each.

After May 17, registration is $250

Register

Registration and Early Bird pricing is now open through our online booking system.

If you have questions or would like to be notified as soon as registration opens, email hello@rnfc.ca and write “Fad vs Fact” in the subject line.

Hosted by: Siobhan Egan, RHEP (Registered Health & Exercise Practitioner), Nutrition Consultant 

Location: Robin’s Nest Family Care 

319 Woolwich Street, Guelph
Ontario N1H 3W4

Our team

Services

Contact Us

Phone: (519) 265-4005
Email: hello@rnfc.ca

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If you’re feeling tired but wired, struggling to fall asleep, or waking up unrefreshed, this lunch-hour session is for you.

Join Robin and Dr. Leesha Birdi (ND) for Rest, Reset & Rewire. A virtual workshop focused on the connection between stress, your nervous system, and sleep. You’ll learn practical, evidence-informed tools to help shift out of fight-or-flight and into rest-and-digest, so you can finally feel more rested and restored.

Thursday, May 14 | 12:00–1:00pm | Virtual
Cost: $20

Register here: https://rnfc.janeapp.com/#/staff_member/109/treatment/651
Or DM REWIRE and we’ll send you the link.

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Open post by robinsnestfamilycare with ID 18352543051213742
If you’re feeling tired but wired, struggling to fall asleep, or waking up unrefreshed, this lunch-hour session is for you. Join Robin and Dr. Leesha Birdi (ND) for Rest, Reset & Rewire. A virtual workshop focused on the connection between stress, your nervous system, and sleep. You’ll learn practical, evidence-informed tools to help shift out of fight-or-flight and into rest-and-digest, so you can finally feel more rested and restored. Thursday, May 14 | 12:00–1:00pm | Virtual Cost: $20 Register here: https://rnfc.janeapp.com/#/staff_member/109/treatment/651 Or DM REWIRE and we’ll send you the link.

This Mother’s Day, we are celebrating the moms, caregivers, and women who spend so much time caring for everyone else.

We are giving away three supportive care prizes at Robin’s Nest Family Care:

An initial appointment with Scarlett Baker, Registered Holistic Nutritionist
An initial appointment with Dr. Leesha Birdi, Naturopathic Doctor
A treatment of your choice at Robin’s Nest Family Care

Complete our short form, and you will be entered into all three prize draws.

Whether you are looking for more energy, better digestion, support with stress, help with daily habits, or simply a place to feel heard and looked after, this is a beautiful way to take a step toward supportive care.

DM MOM, and we will send you the entry link.

No purchase necessary. One entry per person. Open to Ontario residents aged 18+. Winners will be contacted by email. This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Meta.

View Instagram post by robinsnestfamilycare
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This Mother’s Day, we are celebrating the moms, caregivers, and women who spend so much time caring for everyone else. We are giving away three supportive care prizes at Robin’s Nest Family Care: An initial appointment with Scarlett Baker, Registered Holistic Nutritionist An initial appointment with Dr. Leesha Birdi, Naturopathic Doctor A treatment of your choice at Robin’s Nest Family Care Complete our short form, and you will be entered into all three prize draws. Whether you are looking for more energy, better digestion, support with stress, help with daily habits, or simply a place to feel heard and looked after, this is a beautiful way to take a step toward supportive care. DM MOM, and we will send you the entry link. No purchase necessary. One entry per person. Open to Ontario residents aged 18+. Winners will be contacted by email. This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Meta.

We are raising funds through Flora’s Walk Guelph to support perinatal mental health and local families in our community. Our goal is to raise $500 by May 30, 2026, and we would be so grateful for your support.

At Robin’s Nest Family Care, we care deeply about supporting families, and this cause is close to our hearts. If you are able, please consider making a donation. Every contribution helps.

You can make a difference.
Donate today to help us reach our $500 goal by May 31st.

Donate here or one the link in our bio

https://www.canadahelps.org/en/charities/healthy-start-healthy-future-inc/p2p/FlorasWalk2026/team/floras-walk-guelph/member/robins-nest-family-care

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Open post by robinsnestfamilycare with ID 17920491135318522
We are raising funds through Flora’s Walk Guelph to support perinatal mental health and local families in our community. Our goal is to raise $500 by May 30, 2026, and we would be so grateful for your support. At Robin’s Nest Family Care, we care deeply about supporting families, and this cause is close to our hearts. If you are able, please consider making a donation. Every contribution helps. You can make a difference. Donate today to help us reach our $500 goal by May 31st. Donate here or one the link in our bio https://www.canadahelps.org/en/charities/healthy-start-healthy-future-inc/p2p/FlorasWalk2026/team/floras-walk-guelph/member/robins-nest-family-care

A little supportive care to end the weekend.

We have two Registered Massage Therapy appointments open this Sunday, April 26, at 11:20 AM and 1:45 PM.

If one of those times feels like just what you need, we would love to see you.

DM SUNDAY for the booking link or book online today.

#guelph

#guelphmommies

#rmt

#supportivecare

#robinsnestfamilycare

View Instagram post by robinsnestfamilycare
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Open post by robinsnestfamilycare with ID 18082476230098509
A little supportive care to end the weekend. We have two Registered Massage Therapy appointments open this Sunday, April 26, at 11:20 AM and 1:45 PM. If one of those times feels like just what you need, we would love to see you. DM SUNDAY for the booking link or book online today. #guelph #guelphmommies #rmt #supportivecare #robinsnestfamilycare

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