Finding the right Registered Massage Therapist (RMT) can be difficult, even with all the online tools at your fingertips. Choosing the right RMT can make all the difference, “Where do I start?” is a common sentiment most people have when trying to find the right help. Whether you need relief from Read more
Manual Lymph Drainage, now available at The Nest We are excited to announce a new treatment now available to our awesome community! Manual Lymph Drainage (MLD) is a gentle, hands-on massage treatment to help your body move something called lymphatic fluid (or lymph) from tissues throughout your body and return Read more
Natalie Cudney R.M.T., D.O.M.P., D.Sc.O Meet Natalie, Your Osteopathic Partner in Personalized Wellness at Robin’s Nest Family Care! Hello, Robin’s Nest Family Care community! We’re excited to introduce you to Natalie, one of our newest Osteopathic Manual practitioners, who is dedicated to helping you feel your best! Natalie is compassionate Read more
Show Your Heart Some Love: 4 Essential Habits for Heart Health Incorporating healthy habits into our daily routines is key to nurturing our heart health and overall well-being. With heart disease remaining a significant health concern worldwide, it’s more important than ever to prioritize actions that promote a strong and Read more
The back-to-school season can be a whirlwind for parents, but at Robin’s Nest Family Care, we’re here to help you find moments of calm amidst the chaos. Our awesome practitioners specialize in tailoring self-care to meet you exactly where you are in life. Here are some personalized self-care tips to Read more
If you have a selective eater, feel like you’re constantly making multiple meals, or need new mealtimes ideas, this message is for you. As a pediatric OT (Shannon!) and Naturopathic Doctor (Janine!) and parents to learning eaters (3 kids each), we understand the challenges firsthand. We have teamed up and Read more
https://youtu.be/yGnMfHkYt-Y If you love this video, please check out Kate’s own cookbook. Please be on the lookout for parts, three, and four in the upcoming series. Happy Holidays!
During the holidays, it is important to remember how grateful we are for those around us. Those people that help us be the best versions of ourselves. The holidays can also be about new beginnings or the birth of something new. We wanted to give you a few different ideas to try this Read more
Benefits We all know the concept of employee benefits, but for most, that is where our knowledge base stops. Many do not understand what benefits cover or how to find that information. It explains why 58 percent of people do not use their benefits. Would you be shocked to learn Read more
Citrus Water with Ghee This healthy and nourishing drink can help boost your immune system and also help with your skin. Health benefits of Ghee with Lemon or Lime: A daily immune boosting practice; drink lemon or lime with 1tsp of ghee first thing in the morning—suggested serving: 1/4 to Read more
A few appointments are available this week at Robin’s Nest Family Care.
If your body has been asking for support, this may be a good week to book in.
Available this week:
Osteopathy
Tuesday with Sam: 2:35, 4:35, 6:15, and 7:05 pm
Tuesday with Matthew: 3:00 pm
Thursday with Matthew: 8:00, 9:00 am, and afternoon openings between 3:00 and 5:00 pm
Registered Massage Therapy
Wednesday with Kiera: 9:15 am
Naturopathic Medicine
Virtual appointments with Dr. Leesha Birdi:
Wednesday: 10:00, 11:00 am, and 4:00 pm
Thursday: 9:00, 11:00 am, 2:00, and 4:00 pm
In-clinic Friday: 12:00, 2:00, and 4:00 pm
Myofunctional Therapy
Thursday with Jenessa: 1:00, 3:00, and 4:00 pm
Appointments can be booked online through Jane, or you can send us a message if you are unsure where to start.
Sometimes people come to us with a clear concern.
Other times, they come in feeling tired, overwhelmed, disconnected, or unsure where to begin.
Both are welcome.
At Robin’s Nest Family Care, we believe care starts with listening. You don’t need to have everything figured out before reaching out. You don’t need the perfect words.
You just need a place to start.
We’re here to meet you where you are.
If this feels familiar, you can learn more about our care options through the link in our bio.
If you feel confused by fitness advice online, you are not alone. One day it’s “cut carbs,” the next day it’s “cut calories,” and somehow it’s always your fault.
This carousel is a reminder that the basics still win:
You do not need extremes. You need clarity, consistency, and a plan that fits your life.
Fad vs Fact is a 5-week workshop series with Siobhan Egan designed to cut through online noise and help you build habits confidently for strength, energy, and sustainable results.
Choose your schedule:
Sundays at 2:00 pm (May 31, June 7, June 14, June 28, July 5)
Tuesdays at 5:30 pm (June 2, June 16, June 23, July 7, July 14)
Bring a friend $200 each
Comment FACT or DM FACT for the link.
If you feel confused by fitness advice online, you are not alone. One day it’s “do more,” the next day it’s “do less,” and somehow it’s always your fault.
Fad vs Fact is a 5-week workshop series with Siobhan Egan designed to cut through the noise and help you build a training and nutrition plan you can actually stick to—so you feel confident in the gym and steady in your habits.
Choose your schedule:
Series 1: Sundays at 2:00 pm (May 31, June 7, June 14, June 28, July 5)
Series 2: Tuesdays at 5:30 pm (June 2, June 16, June 23, July 7, July 14)
Early bird until May 23: $220
Bring a friend before May 23: $200 each
Book here: https://rnfc.janeapp.com/#/staff_member/111/treatment/650
Comment FACT or DM FACT , and we will send the link.
If you’re feeling tired but wired, struggling to fall asleep, or waking up unrefreshed, this lunch-hour session is for you.
Join Robin and Dr. Leesha Birdi (ND) for Rest, Reset & Rewire. A virtual workshop focused on the connection between stress, your nervous system, and sleep. You’ll learn practical, evidence-informed tools to help shift out of fight-or-flight and into rest-and-digest, so you can finally feel more rested and restored.
Thursday, May 14 | 12:00–1:00pm | Virtual
Cost: $20
Register here: https://rnfc.janeapp.com/#/staff_member/109/treatment/651
Or DM REWIRE and we’ll send you the link.
This Mother’s Day, we are celebrating the moms, caregivers, and women who spend so much time caring for everyone else.
We are giving away three supportive care prizes at Robin’s Nest Family Care:
An initial appointment with Scarlett Baker, Registered Holistic Nutritionist
An initial appointment with Dr. Leesha Birdi, Naturopathic Doctor
A treatment of your choice at Robin’s Nest Family Care
Complete our short form, and you will be entered into all three prize draws.
Whether you are looking for more energy, better digestion, support with stress, help with daily habits, or simply a place to feel heard and looked after, this is a beautiful way to take a step toward supportive care.
DM MOM, and we will send you the entry link.
No purchase necessary. One entry per person. Open to Ontario residents aged 18+. Winners will be contacted by email. This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Meta.
