Meal Planning for Baby’s Arrival

This Class will focus on nutrition support for:

  • Anyone having a baby
  • Recovery after birth
  • Breastfeeding & lactation
  • Energy & mood for the new, demanding role as parents
  • Creating healthy relationships with food

Cost $50.00 Plus HST (includes one support person) Hosted at Robin’s Nest Family Care

This class can help you!

  • Those who are preconception, pregnant or post-labour
  • First time and experienced parents
  • Babies and toddlers welcome!

What this class includes:

  • Recipes & planning strategies
  • A grocery shopping list
  • A make & take meal
  • A 30 minute follow up with Natasha, our Holistic Nutritionist

The atmosphere is very fun, casual and baby-friendly, with all of the information you need to create a healthy strategy moving forward.

Natasha Short

Holistic Nutrition