Mindfulness in a Moment

For busy parents or anyone else looking for fast and easy ways to connect with their inner calm and feel more engaged with life. 

Will discuss:

  • Learn mindfulness skills that can be used anytime, anywhere in daily life.
  • Enjoy many of the benefits of meditation without lengthy, solitary sit-down meditation.
  • Mindfulness can help you feel less stuck and stressed out while helping you achieve more clarity, well-being and happiness.

What will the format be?

25-30 minute presentation followed by a 15-minute Q&A session.

Why?

  1. I want to help people enjoy the benefits of mindfulness while making the world a better place.
  2. Mindfulness can help you move closer to your true self. In turn, it can help you achieve more profound levels of personal happiness but also helps you bring more calm and well-being to the world around you.

I have worked in the helping professions for decades and have helped many people discover the transformational power of mindfulness. I have studied mindfulness from various teachers and have collected tools and techniques that make mindfulness accessible and fun.

  • You can easily integrate take-home tools and techniques for developing a mindfulness practice into your daily life.
  • Learn how to begin building a life-long personal mindfulness practice. 

**Cost Free**

Location: Robin’s Nest Family Care via Zoom

Tyler Shaw

Life Coach

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