Kate Notwell is a Certified Nutritional Practitioner, Culinary Nutritionist and Natural Nutritional Counselling Practitioner. Kate specializes in blood sugar and hormone balance, including weight management, PCOS, estrogen dominance, pre/type 2 /gestational diabetes, and metabolic syndrome. Her frustrations with the medical system and their lack of information or options for her own struggles with PCOS and insulin resistance led her to earn her designation with honours from the Institute of Holistic Nutrition. She knew there had to be a more holistic way to approach her health issues and was able to use her education and research to reverse her own insulin resistance and live symptom-free with PCOS. Kate now focuses on helping other women bring their bodies into balance through holistic nutrition and lifestyle solutions.