Kate Notwell, CNP, NNCP

Certified Holistic Nutritionist

My Approach

Kate brings a counselling-style approach to each client’s unique journey towards enhanced health and fertility. She uses the latest scientific nutrition research and her clinical expertise to get to the root causes of health issues and create personalized protocols that are realistic and catered to each client’s own lifestyle. Whenever possible, Kate will incorporate a client’s food preferences and always considers everyone’s own comfort level in the kitchen. Kate believes in the power of nutrition to help the body’s own ability to heal and come back into balance.

What to expect

  • I review a client’s intake forms, give each client a 50-minute nutritional counselling session, and create a 6-8 month personalized protocol.
  • I utilize the latest scientific nutrition research, my education and clinical expertise to focus on fixing the root problem of health issues and bring the body back into hormonal and blood sugar balance.
  • I also consider each client’s lifestyle and kitchen experience and work to make sure that each protocol can fit easily into the day-to-day. Turnaround time for a client protocol is 5-7 days.


Kate Notwell is a Certified Nutritional Practitioner, Culinary Nutritionist and Natural Nutritional Counselling Practitioner. Kate specializes in blood sugar and hormone balance, including weight management, PCOS, estrogen dominance, pre/type 2 /gestational diabetes, and metabolic syndrome. Her frustrations with the medical system and their lack of information or options for her own struggles with PCOS and insulin resistance led her to earn her designation with honours from the Institute of Holistic Nutrition. She knew there had to be a more holistic way to approach her health issues and was able to use her education and research to reverse her own insulin resistance and live symptom-free with PCOS. Kate now focuses on helping other women bring their bodies into balance through holistic nutrition and lifestyle solutions.


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