Kris Long, RMT

Registered Massage Therapist, Reflexology


Since a young age natural health, alternative medicine and therapies have not just been a passion but a calling for me. With health challenges, personal traumas and the drive to learn more about this internal calling and instinctual drive that kept leading me to different modalities and therapies, I have spent over 20 years working, learning, experiencing and practicing alternative therapies.

I am a single mother to 2 beautiful daughters who I have had the privledge of raising.

I have trained in multiple healing modalities such as Reiki, NLP (Neuro-Linguistic Programing), Reflexology, Energy Medicine, TCM Acupuncture, Aroma-Flex and restorative yoga etc.

I graduated from the Canadian College of Massage and Hydrotherapy.

I am constantly reading, studying and upgrading my skills to provide better care for my clients.

Through all my training and study of the natural healing arts, I believe in a full, body, mind and spirit approach to treatment.

I believe in meeting clients where ever they are and taking their health care and knowledge to the next level

My Approach

Every individual comes with their own unique experiences and challenges. My goal is to build a connection and trust by listening, respecting and honouring my clients where they are. I provide a safe, caring and compassionate space for my clients to relax and unwind while enjoying the incredible benefits reflexology provides.

My goal is to bring my clients back to center and a deeper state of peace and relaxation. In this state the body is able to repair and come back to balance.

What to expect

  • A full health history intake and interview addressing primary health concerns and goals for treatment.

  • Empower and educate you on the premise of reflexology and what to expect.

  • Discussion of treatment and treatment plan.

  • Treatment is performed while laying down on a treatment table in a comfortable position on the back.

  • Primary areas of treatment include head, hands and feet.

  • Reflexology is a hands on treatment of gentle massage like techniques that work on specific reflexes to bring the body into deep relaxation. When the body is in a state of relaxation, the body is then able to come more easily back into a state of balance and healing.

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