Julie Mason

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mental health counselling Guelph

Julie Mason

Mental Health Counsellor, Registered Social Worker (MSW, RSW)

Book with Julie

My Approach

Julie’s approach to mental health counselling is grounded in trust, curiosity, and collaboration. She blends Narrative Therapy, CBT, and expressive arts to create a space where clients feel heard, respected, and empowered. Her priority is to support you in exploring your experiences without judgment, offering insight and guidance that aligns with your values and goals. Julie believes that effective therapy begins with feeling truly seen and safe.

What to expect

  • A conversation to get to know who and what matters most to you
  • A discussion of safety and any risks that may be present in your life
  • A collaborative exploration of your goals and hopes for counselling
  • Practical strategies and tools to support everyday coping

Bio

Julie Mason offers mental health counselling in Guelph through a trauma-informed and compassionate approach. With over 10 years of experience in both community and healthcare settings, she helps clients feel safe, seen, and supported. Her counselling practice blends Narrative Therapy, Cognitive Behavioural Therapy (CBT), and expressive arts. This unique mix allows for self-reflection, emotional expression, and the development of healthy coping strategies.

Julie understands that life’s challenges, like stress, burnout, anxiety, medical trauma, or identity struggles, can leave you feeling overwhelmed and disconnected. These experiences often show up in both the mind and the body. However, with the right support, healing becomes possible. Through collaborative sessions, Julie guides clients to reconnect with their values and gain clarity on what truly matters.

In addition to talk therapy, she offers tools and creative strategies that support long-term change. Whether you’re seeking relief from emotional exhaustion, wanting to better understand your identity, or hoping to improve how you cope day to day, Julie can help. Her work focuses on building trust and safety so you can explore freely and heal deeply.

If you’re looking for mental health counselling in Guelph that centres your lived experience and values, Julie Mason is here to help. At Robin’s Nest Family Care, we believe that everyone deserves access to meaningful, personalized mental health support. Take the first step and book a discovery call today.

Learn more about our mental health in Guelph, including in-person and virtual therapy options across Ontario.

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319 Woolwich Street, Guelph
Ontario N1H 3W4

Our team

Services

Contact Us

Phone: (519) 265-4005
Email: hello@rnfc.ca

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If you’re feeling tired but wired, struggling to fall asleep, or waking up unrefreshed, this lunch-hour session is for you.

Join Robin and Dr. Leesha Birdi (ND) for Rest, Reset & Rewire. A virtual workshop focused on the connection between stress, your nervous system, and sleep. You’ll learn practical, evidence-informed tools to help shift out of fight-or-flight and into rest-and-digest, so you can finally feel more rested and restored.

Thursday, May 14 | 12:00–1:00pm | Virtual
Cost: $20

Register here: https://rnfc.janeapp.com/#/staff_member/109/treatment/651
Or DM REWIRE and we’ll send you the link.

View Instagram post by robinsnestfamilycare
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Open post by robinsnestfamilycare with ID 18352543051213742
If you’re feeling tired but wired, struggling to fall asleep, or waking up unrefreshed, this lunch-hour session is for you. Join Robin and Dr. Leesha Birdi (ND) for Rest, Reset & Rewire. A virtual workshop focused on the connection between stress, your nervous system, and sleep. You’ll learn practical, evidence-informed tools to help shift out of fight-or-flight and into rest-and-digest, so you can finally feel more rested and restored. Thursday, May 14 | 12:00–1:00pm | Virtual Cost: $20 Register here: https://rnfc.janeapp.com/#/staff_member/109/treatment/651 Or DM REWIRE and we’ll send you the link.

This Mother’s Day, we are celebrating the moms, caregivers, and women who spend so much time caring for everyone else.

We are giving away three supportive care prizes at Robin’s Nest Family Care:

An initial appointment with Scarlett Baker, Registered Holistic Nutritionist
An initial appointment with Dr. Leesha Birdi, Naturopathic Doctor
A treatment of your choice at Robin’s Nest Family Care

Complete our short form, and you will be entered into all three prize draws.

Whether you are looking for more energy, better digestion, support with stress, help with daily habits, or simply a place to feel heard and looked after, this is a beautiful way to take a step toward supportive care.

DM MOM, and we will send you the entry link.

No purchase necessary. One entry per person. Open to Ontario residents aged 18+. Winners will be contacted by email. This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Meta.

View Instagram post by robinsnestfamilycare
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Open post by robinsnestfamilycare with ID 18081322196545450
This Mother’s Day, we are celebrating the moms, caregivers, and women who spend so much time caring for everyone else. We are giving away three supportive care prizes at Robin’s Nest Family Care: An initial appointment with Scarlett Baker, Registered Holistic Nutritionist An initial appointment with Dr. Leesha Birdi, Naturopathic Doctor A treatment of your choice at Robin’s Nest Family Care Complete our short form, and you will be entered into all three prize draws. Whether you are looking for more energy, better digestion, support with stress, help with daily habits, or simply a place to feel heard and looked after, this is a beautiful way to take a step toward supportive care. DM MOM, and we will send you the entry link. No purchase necessary. One entry per person. Open to Ontario residents aged 18+. Winners will be contacted by email. This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Meta.

We are raising funds through Flora’s Walk Guelph to support perinatal mental health and local families in our community. Our goal is to raise $500 by May 30, 2026, and we would be so grateful for your support.

At Robin’s Nest Family Care, we care deeply about supporting families, and this cause is close to our hearts. If you are able, please consider making a donation. Every contribution helps.

You can make a difference.
Donate today to help us reach our $500 goal by May 31st.

Donate here or one the link in our bio

https://www.canadahelps.org/en/charities/healthy-start-healthy-future-inc/p2p/FlorasWalk2026/team/floras-walk-guelph/member/robins-nest-family-care

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Open post by robinsnestfamilycare with ID 17920491135318522
We are raising funds through Flora’s Walk Guelph to support perinatal mental health and local families in our community. Our goal is to raise $500 by May 30, 2026, and we would be so grateful for your support. At Robin’s Nest Family Care, we care deeply about supporting families, and this cause is close to our hearts. If you are able, please consider making a donation. Every contribution helps. You can make a difference. Donate today to help us reach our $500 goal by May 31st. Donate here or one the link in our bio https://www.canadahelps.org/en/charities/healthy-start-healthy-future-inc/p2p/FlorasWalk2026/team/floras-walk-guelph/member/robins-nest-family-care

A little supportive care to end the weekend.

We have two Registered Massage Therapy appointments open this Sunday, April 26, at 11:20 AM and 1:45 PM.

If one of those times feels like just what you need, we would love to see you.

DM SUNDAY for the booking link or book online today.

#guelph

#guelphmommies

#rmt

#supportivecare

#robinsnestfamilycare

View Instagram post by robinsnestfamilycare
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Open post by robinsnestfamilycare with ID 18082476230098509
A little supportive care to end the weekend. We have two Registered Massage Therapy appointments open this Sunday, April 26, at 11:20 AM and 1:45 PM. If one of those times feels like just what you need, we would love to see you. DM SUNDAY for the booking link or book online today. #guelph #guelphmommies #rmt #supportivecare #robinsnestfamilycare

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