Siobhan Egan

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Siobhan Egan Personal Trainer Guelph

Siobhan Egan

Registered Health & Exercise Practitioner & Nutrition Consultant

Book with Siobhan

My Approach

Siobhan’s approach focuses on understanding what is already working in your life and identifying areas where supportive movement and nutrition can help improve overall well-being. Rather than relying on restrictive changes, she believes in building habits that support the body as a whole system. Her goal is to help clients feel confident making long-term lifestyle changes while knowing they have support every step of the way.

What to expect

  • One-on-one conversations focused on your goals, routines, and health history
  • Personalized movement and nutrition guidance
  • Support navigating barriers and building sustainable habits
  • Collaborative care tailored to your lifestyle and comfort level

Bio

Siobhan believes that health and wellness should feel supportive, achievable, and personalized to you. With over 10 years of experience in the health and wellness field, she combines education, movement, nutrition, and lifestyle coaching to help individuals create lasting change in a way that fits real life.

Her background includes Fitness & Health Promotion at Humber College, Kinesiology at the University of Guelph, and training through the Canadian College of Naturopathic Medicine. She has developed additional interests in sports medicine, mental health, and pediatric wellness, allowing her to support a wide variety of clients and goals.

Whether you are:

  • Starting your wellness journey
  • Recovering from an injury
  • Looking to improve energy and movement
  • Building healthier habits
  • Wanting to optimize athletic performance

Siobhan works collaboratively with you to create a plan that feels realistic, sustainable, and empowering.

Book a free “Meet and Greet” with Siobhan today and start building sustainable habits that support your health, movement, and overall well-being.

This spring, Siobhan will also be leading Fad vs. Fact, a supportive workshop designed to help people build confidence in movement, nutrition, and long-term healthy habits.

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319 Woolwich Street, Guelph
Ontario N1H 3W4

Our team

Services

Contact Us

Phone: (519) 265-4005
Email: hello@rnfc.ca

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If you’re feeling tired but wired, struggling to fall asleep, or waking up unrefreshed, this lunch-hour session is for you.

Join Robin and Dr. Leesha Birdi (ND) for Rest, Reset & Rewire. A virtual workshop focused on the connection between stress, your nervous system, and sleep. You’ll learn practical, evidence-informed tools to help shift out of fight-or-flight and into rest-and-digest, so you can finally feel more rested and restored.

Thursday, May 14 | 12:00–1:00pm | Virtual
Cost: $20

Register here: https://rnfc.janeapp.com/#/staff_member/109/treatment/651
Or DM REWIRE and we’ll send you the link.

View Instagram post by robinsnestfamilycare
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Open post by robinsnestfamilycare with ID 18352543051213742
If you’re feeling tired but wired, struggling to fall asleep, or waking up unrefreshed, this lunch-hour session is for you. Join Robin and Dr. Leesha Birdi (ND) for Rest, Reset & Rewire. A virtual workshop focused on the connection between stress, your nervous system, and sleep. You’ll learn practical, evidence-informed tools to help shift out of fight-or-flight and into rest-and-digest, so you can finally feel more rested and restored. Thursday, May 14 | 12:00–1:00pm | Virtual Cost: $20 Register here: https://rnfc.janeapp.com/#/staff_member/109/treatment/651 Or DM REWIRE and we’ll send you the link.

This Mother’s Day, we are celebrating the moms, caregivers, and women who spend so much time caring for everyone else.

We are giving away three supportive care prizes at Robin’s Nest Family Care:

An initial appointment with Scarlett Baker, Registered Holistic Nutritionist
An initial appointment with Dr. Leesha Birdi, Naturopathic Doctor
A treatment of your choice at Robin’s Nest Family Care

Complete our short form, and you will be entered into all three prize draws.

Whether you are looking for more energy, better digestion, support with stress, help with daily habits, or simply a place to feel heard and looked after, this is a beautiful way to take a step toward supportive care.

DM MOM, and we will send you the entry link.

No purchase necessary. One entry per person. Open to Ontario residents aged 18+. Winners will be contacted by email. This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Meta.

View Instagram post by robinsnestfamilycare
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Open post by robinsnestfamilycare with ID 18081322196545450
This Mother’s Day, we are celebrating the moms, caregivers, and women who spend so much time caring for everyone else. We are giving away three supportive care prizes at Robin’s Nest Family Care: An initial appointment with Scarlett Baker, Registered Holistic Nutritionist An initial appointment with Dr. Leesha Birdi, Naturopathic Doctor A treatment of your choice at Robin’s Nest Family Care Complete our short form, and you will be entered into all three prize draws. Whether you are looking for more energy, better digestion, support with stress, help with daily habits, or simply a place to feel heard and looked after, this is a beautiful way to take a step toward supportive care. DM MOM, and we will send you the entry link. No purchase necessary. One entry per person. Open to Ontario residents aged 18+. Winners will be contacted by email. This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Meta.

We are raising funds through Flora’s Walk Guelph to support perinatal mental health and local families in our community. Our goal is to raise $500 by May 30, 2026, and we would be so grateful for your support.

At Robin’s Nest Family Care, we care deeply about supporting families, and this cause is close to our hearts. If you are able, please consider making a donation. Every contribution helps.

You can make a difference.
Donate today to help us reach our $500 goal by May 31st.

Donate here or one the link in our bio

https://www.canadahelps.org/en/charities/healthy-start-healthy-future-inc/p2p/FlorasWalk2026/team/floras-walk-guelph/member/robins-nest-family-care

View Instagram post by robinsnestfamilycare
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Open post by robinsnestfamilycare with ID 17920491135318522
We are raising funds through Flora’s Walk Guelph to support perinatal mental health and local families in our community. Our goal is to raise $500 by May 30, 2026, and we would be so grateful for your support. At Robin’s Nest Family Care, we care deeply about supporting families, and this cause is close to our hearts. If you are able, please consider making a donation. Every contribution helps. You can make a difference. Donate today to help us reach our $500 goal by May 31st. Donate here or one the link in our bio https://www.canadahelps.org/en/charities/healthy-start-healthy-future-inc/p2p/FlorasWalk2026/team/floras-walk-guelph/member/robins-nest-family-care

A little supportive care to end the weekend.

We have two Registered Massage Therapy appointments open this Sunday, April 26, at 11:20 AM and 1:45 PM.

If one of those times feels like just what you need, we would love to see you.

DM SUNDAY for the booking link or book online today.

#guelph

#guelphmommies

#rmt

#supportivecare

#robinsnestfamilycare

View Instagram post by robinsnestfamilycare
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Open post by robinsnestfamilycare with ID 18082476230098509
A little supportive care to end the weekend. We have two Registered Massage Therapy appointments open this Sunday, April 26, at 11:20 AM and 1:45 PM. If one of those times feels like just what you need, we would love to see you. DM SUNDAY for the booking link or book online today. #guelph #guelphmommies #rmt #supportivecare #robinsnestfamilycare

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