Relationship

Postpartum Recovery: Supporting Your Body Through Winter

Postpartum Recovery: Supporting Your Body Through Winter The postpartum period is a time of transformation, filled with joy and adjustment. Add in winter’s shorter days and colder temperatures, and it’s easy for new moms to feel overwhelmed. At Robin’s Nest Family Care, we believe postpartum recovery is about more than Read more

By Corey, ago

Citrus Water with Ghee

Citrus Water with Ghee This healthy and nourishing drink can help boost your immune system and also help with your skin. Health benefits of Ghee with Lemon or Lime: A daily immune boosting practice; drink lemon or lime with 1tsp of ghee first thing in the morning—suggested serving: 1/4 to Read more

By Corey, ago

Fever 101

Fever 101 By: Dr. Janine Buisman Wilcox, ND With shortages on Advil/Tylenol right now, and back-to-school illnesses on the rise, let’s talk about fevers!  It can be scary when your child gets a fever, and myths about fevers are rampant among both parents and doctors.  Let’s go through some facts! Read more

By Corey, ago

Lentil Salad

Lentil Salad By: Robin Young, Osteopathic Manual Practitioner This healthy Lentil Salad is made with green lentils, protein packed black beans, crunchy red bell pepper, green onion, spices, and sweet dried currants.   It’s packed with flavor and a favorite for lunch or dinner. Ingredients For the salad: 19 oz can Read more

By Corey, ago

Intimacy: Choreplay and Date Nights

Intimacy: Choreplay and Date Nights By: Ashley Mariani, MSW. RSW. We’ve all heard how important it is to maintain “date nights” once you become parents. The mental load of parenthood can cause couples to feel exhausted, disconnected,  and sometimes resent one another.  Article after article, and person after person tells Read more

By Corey, ago

319 Woolwich Street, Guelph
Ontario N1H 3W4

Our team

Services

Contact Us

Phone: (519) 265-4005
Email: hello@rnfc.ca

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A few appointments are available this week at Robin’s Nest Family Care.

If your body has been asking for support, this may be a good week to book in.

Available this week:

Osteopathy
Tuesday with Sam: 2:35, 4:35, 6:15, and 7:05 pm
Tuesday with Matthew: 3:00 pm
Thursday with Matthew: 8:00, 9:00 am, and afternoon openings between 3:00 and 5:00 pm

Registered Massage Therapy
Wednesday with Kiera: 9:15 am

Naturopathic Medicine
Virtual appointments with Dr. Leesha Birdi:
Wednesday: 10:00, 11:00 am, and 4:00 pm
Thursday: 9:00, 11:00 am, 2:00, and 4:00 pm
In-clinic Friday: 12:00, 2:00, and 4:00 pm

Myofunctional Therapy
Thursday with Jenessa: 1:00, 3:00, and 4:00 pm

Appointments can be booked online through Jane, or you can send us a message if you are unsure where to start.

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A few appointments are available this week at Robin’s Nest Family Care. If your body has been asking for support, this may be a good week to book in. Available this week: Osteopathy Tuesday with Sam: 2:35, 4:35, 6:15, and 7:05 pm Tuesday with Matthew: 3:00 pm Thursday with Matthew: 8:00, 9:00 am, and afternoon openings between 3:00 and 5:00 pm Registered Massage Therapy Wednesday with Kiera: 9:15 am Naturopathic Medicine Virtual appointments with Dr. Leesha Birdi: Wednesday: 10:00, 11:00 am, and 4:00 pm Thursday: 9:00, 11:00 am, 2:00, and 4:00 pm In-clinic Friday: 12:00, 2:00, and 4:00 pm Myofunctional Therapy Thursday with Jenessa: 1:00, 3:00, and 4:00 pm Appointments can be booked online through Jane, or you can send us a message if you are unsure where to start.

Sometimes people come to us with a clear concern.
Other times, they come in feeling tired, overwhelmed, disconnected, or unsure where to begin.
Both are welcome.
At Robin’s Nest Family Care, we believe care starts with listening. You don’t need to have everything figured out before reaching out. You don’t need the perfect words.
You just need a place to start.
We’re here to meet you where you are.
If this feels familiar, you can learn more about our care options through the link in our bio.

View Instagram post by robinsnestfamilycare
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Open post by robinsnestfamilycare with ID 17960632752129851
Sometimes people come to us with a clear concern. Other times, they come in feeling tired, overwhelmed, disconnected, or unsure where to begin. Both are welcome. At Robin’s Nest Family Care, we believe care starts with listening. You don’t need to have everything figured out before reaching out. You don’t need the perfect words. You just need a place to start. We’re here to meet you where you are. If this feels familiar, you can learn more about our care options through the link in our bio.

If you’re feeling tired but wired, struggling to fall asleep, or waking up unrefreshed, this lunch-hour session is for you.

Join Robin and Dr. Leesha Birdi (ND) for Rest, Reset & Rewire. A virtual workshop focused on the connection between stress, your nervous system, and sleep. You’ll learn practical, evidence-informed tools to help shift out of fight-or-flight and into rest-and-digest, so you can finally feel more rested and restored.

Thursday, May 14 | 12:00–1:00pm | Virtual
Cost: $20

Register here: https://rnfc.janeapp.com/#/staff_member/109/treatment/651
Or DM REWIRE and we’ll send you the link.

View Instagram post by robinsnestfamilycare
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Open post by robinsnestfamilycare with ID 18352543051213742
If you’re feeling tired but wired, struggling to fall asleep, or waking up unrefreshed, this lunch-hour session is for you. Join Robin and Dr. Leesha Birdi (ND) for Rest, Reset & Rewire. A virtual workshop focused on the connection between stress, your nervous system, and sleep. You’ll learn practical, evidence-informed tools to help shift out of fight-or-flight and into rest-and-digest, so you can finally feel more rested and restored. Thursday, May 14 | 12:00–1:00pm | Virtual Cost: $20 Register here: https://rnfc.janeapp.com/#/staff_member/109/treatment/651 Or DM REWIRE and we’ll send you the link.

This Mother’s Day, we are celebrating the moms, caregivers, and women who spend so much time caring for everyone else.

We are giving away three supportive care prizes at Robin’s Nest Family Care:

An initial appointment with Scarlett Baker, Registered Holistic Nutritionist
An initial appointment with Dr. Leesha Birdi, Naturopathic Doctor
A treatment of your choice at Robin’s Nest Family Care

Complete our short form, and you will be entered into all three prize draws.

Whether you are looking for more energy, better digestion, support with stress, help with daily habits, or simply a place to feel heard and looked after, this is a beautiful way to take a step toward supportive care.

DM MOM, and we will send you the entry link.

No purchase necessary. One entry per person. Open to Ontario residents aged 18+. Winners will be contacted by email. This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Meta.

View Instagram post by robinsnestfamilycare
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Open post by robinsnestfamilycare with ID 18081322196545450
This Mother’s Day, we are celebrating the moms, caregivers, and women who spend so much time caring for everyone else. We are giving away three supportive care prizes at Robin’s Nest Family Care: An initial appointment with Scarlett Baker, Registered Holistic Nutritionist An initial appointment with Dr. Leesha Birdi, Naturopathic Doctor A treatment of your choice at Robin’s Nest Family Care Complete our short form, and you will be entered into all three prize draws. Whether you are looking for more energy, better digestion, support with stress, help with daily habits, or simply a place to feel heard and looked after, this is a beautiful way to take a step toward supportive care. DM MOM, and we will send you the entry link. No purchase necessary. One entry per person. Open to Ontario residents aged 18+. Winners will be contacted by email. This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Meta.

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