Our Team

319 Woolwich Street, Guelph
Ontario N1H 3W4

Phone: (519) 265-4005
Email: hello@rnfc.ca

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If you feel confused by fitness advice online, you are not alone. One day it’s “do more,” the next day it’s “do less,” and somehow it’s always your fault.

Fad vs Fact is a 5-week workshop series with Siobhan Egan designed to cut through the noise and help you build a training and nutrition plan you can actually stick to—so you feel confident in the gym and steady in your habits.

Choose your schedule:
Series 1: Sundays at 2:00 pm (May 31, June 7, June 14, June 28, July 5)
Series 2: Tuesdays at 5:30 pm (June 2, June 16, June 23, July 7, July 14)

Early bird until May 23: $220
Bring a friend before May 23: $200 each

Book here: https://rnfc.janeapp.com/#/staff_member/111/treatment/650
Comment FACT or DM FACT , and we will send the link.

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If you feel confused by fitness advice online, you are not alone. One day it’s “do more,” the next day it’s “do less,” and somehow it’s always your fault.

Fad vs Fact is a 5-week workshop series with Siobhan Egan designed to cut through the noise and help you build a training and nutrition plan you can actually stick to—so you feel confident in the gym and steady in your habits.

Choose your schedule:
Series 1: Sundays at 2:00 pm (May 31, June 7, June 14, June 28, July 5)
Series 2: Tuesdays at 5:30 pm (June 2, June 16, June 23, July 7, July 14)

Early bird until May 23: $220
Bring a friend before May 23: $200 each

Book here: https://rnfc.janeapp.com/#/staff_member/111/treatment/650
Comment FACT or DM FACT , and we will send the link.

If you’re feeling tired but wired, struggling to fall asleep, or waking up unrefreshed, this lunch-hour session is for you.

Join Robin and Dr. Leesha Birdi (ND) for Rest, Reset & Rewire. A virtual workshop focused on the connection between stress, your nervous system, and sleep. You’ll learn practical, evidence-informed tools to help shift out of fight-or-flight and into rest-and-digest, so you can finally feel more rested and restored.

Thursday, May 14 | 12:00–1:00pm | Virtual
Cost: $20

Register here: https://rnfc.janeapp.com/#/staff_member/109/treatment/651
Or DM REWIRE and we’ll send you the link.

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If you’re feeling tired but wired, struggling to fall asleep, or waking up unrefreshed, this lunch-hour session is for you.

Join Robin and Dr. Leesha Birdi (ND) for Rest, Reset & Rewire. A virtual workshop focused on the connection between stress, your nervous system, and sleep. You’ll learn practical, evidence-informed tools to help shift out of fight-or-flight and into rest-and-digest, so you can finally feel more rested and restored.

Thursday, May 14 | 12:00–1:00pm | Virtual
Cost: $20

Register here: https://rnfc.janeapp.com/#/staff_member/109/treatment/651
Or DM REWIRE and we’ll send you the link.

This Mother’s Day, we are celebrating the moms, caregivers, and women who spend so much time caring for everyone else.

We are giving away three supportive care prizes at Robin’s Nest Family Care:

An initial appointment with Scarlett Baker, Registered Holistic Nutritionist
An initial appointment with Dr. Leesha Birdi, Naturopathic Doctor
A treatment of your choice at Robin’s Nest Family Care

Complete our short form, and you will be entered into all three prize draws.

Whether you are looking for more energy, better digestion, support with stress, help with daily habits, or simply a place to feel heard and looked after, this is a beautiful way to take a step toward supportive care.

DM MOM, and we will send you the entry link.

No purchase necessary. One entry per person. Open to Ontario residents aged 18+. Winners will be contacted by email. This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Meta.

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We are raising funds through Flora’s Walk Guelph to support perinatal mental health and local families in our community. Our goal is to raise $500 by May 30, 2026, and we would be so grateful for your support.

At Robin’s Nest Family Care, we care deeply about supporting families, and this cause is close to our hearts. If you are able, please consider making a donation. Every contribution helps.

You can make a difference.
Donate today to help us reach our $500 goal by May 31st.

Donate here or one the link in our bio

https://www.canadahelps.org/en/charities/healthy-start-healthy-future-inc/p2p/FlorasWalk2026/team/floras-walk-guelph/member/robins-nest-family-care

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We are raising funds through Flora’s Walk Guelph to support perinatal mental health and local families in our community. Our goal is to raise $500 by May 30, 2026, and we would be so grateful for your support.

At Robin’s Nest Family Care, we care deeply about supporting families, and this cause is close to our hearts. If you are able, please consider making a donation. Every contribution helps.

You can make a difference.
Donate today to help us reach our $500 goal by May 31st.

Donate here or one the link in our bio

https://www.canadahelps.org/en/charities/healthy-start-healthy-future-inc/p2p/FlorasWalk2026/team/floras-walk-guelph/member/robins-nest-family-care

A little supportive care to end the weekend.

We have two Registered Massage Therapy appointments open this Sunday, April 26, at 11:20 AM and 1:45 PM.

If one of those times feels like just what you need, we would love to see you.

DM SUNDAY for the booking link or book online today.

#guelph

#guelphmommies

#rmt

#supportivecare

#robinsnestfamilycare

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A little supportive care to end the weekend.

We have two Registered Massage Therapy appointments open this Sunday, April 26, at 11:20 AM and 1:45 PM.

If one of those times feels like just what you need, we would love to see you.

DM SUNDAY for the booking link or book online today.

#guelph

#guelphmommies

#rmt

#supportivecare

#robinsnestfamilycare

Life after cancer can bring relief, uncertainty, and a real desire to feel strong again.
Join Dr. Leesha Birdi (ND) for Thriving in Remission a Zoom workshop focused on practical, evidence-informed strategies to support survivorship, rebuild energy, and feel more grounded day to day.

Saturday, April 11 at 10:00 am via Zoom
Fee: $75
PDF guides with recipes and checklists included

Register here: https://rnfc.janeapp.com/#/staff_member/109/treatment/645

Or DM “Remission” for the link

Questions? DM us we’re happy to help.

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Robin Young

Sam McCarthy

Matthew St. Denis

Gloria Leroy

Kiera Di Leonardo

Kristy-Lynn Corvino

Ella Henderson

Dr. Leesha Birdi

Scarlett Baker

Jenessa Van Schip

Julie Mason

Sabrina Adair

Zhyfhs Millicent

Sarah Williams

Siobhan Egan

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