Services

Overview Therapy offers a safe space to work through thoughts and feelings that may feel overwhelming. I draw on approaches like mindfulness and parts work to support self-understanding, new coping tools, and a kinder relationship with yourself. We’ll go at your pace, focusing on small shifts that create lasting change Read more…

Overview Mental health counselling is a collaborative, trauma-informed treatment modality that supports well-being through guided conversation and therapeutic connection. By integrating Narrative Therapy, expressive arts and behavioural approaches, I support clients to reflect on their personal stories, express and process emotions, and make meaningful changes to bring preferred outcomes closer Read more…