Counselling Services

Overview

Therapy or counselling is the process of working with a trained professional to develop resiliency, positive coping and stress management skills, or to treat mental health issues such as trauma, anxiety, or depression.

The work can include “talk therapy” where history and challenges are explored, old thought patterns are examined, and feelings or experiences are validated. It can also include skill building and resources through the discussion of Mindfulness or Cognitive Behavioural approaches.

Related Services

Common Concerns

Feelings of anxiety or depression during your pregnancy or postpartum
Having a birth experience that was traumatic
Not enjoying motherhood/parenting as much as you would like
Feelings of burnout/stress that won’t go away and are interfering with your ability to be the parent/spouse you want to be
Feelings Disconnection, Overwhelm, Isolation & Fear, and an Inability to move forward

Benefits

Decrease in feelings of anxiety, depression, frustration, anger, and fear
Developing a “tool kit” of resources for parenting, your relationship, times of stress/unhappiness
Greater enjoyment of motherhood/parenting & increased confidence in your own intuition
Have a birth/postpartum experience that feels empowering and not traumatizing
Positive relational change within the couple or self
Resilience building, Communication enhancement

Practitioners

No practitioners found

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