Counselling Services

Therapy or counselling is the process of working with a trained professional to:

  • Develop resiliency
  • Create positive coping
  • Develop stress management skills
  • To treat mental health issues such as trauma, anxiety, or depression

This work can include:

  • “talk therapy” where history and challenges are explored
  • Old thought patterns are examined, and feelings or experiences are validated.
  • It can also include skill building and resources through the discussion of Mindfulness or Cognitive Behavioural approaches.

Jessica Bares

Clinical Social Worker, MSW, RSW