Holistic Nutrition


Natural nutrition consulting resulting in a unique plans that include nutrition, supplement, education and lifestyle modifications that empower you towards self-healing, increased health and maximized vitality.

An initial consult allows for a full understanding of you current situation followed by 1 to 3 follow up session to get you to where you want to be.

Common Concerns

  • Slow/excessive bowel movements and/or gas & bloating
  • Anxiety/moodiness/imbalanced blood sugars, food sensitivities
  • Symptoms seem to never go away & medication only works as a bandaid
  • You have been to the doctor several times with no resolution
  • Hormonal issues including infertility, PCOS and estrogen dominance
  • Issues include weight loss, insulin resistance, pre/type 2 diabetes, gestational diabetes/metabolic syndrome/gut health issues/liver health issue


  1. Improved digestion,
  2. Improved emotional and overall well-being,
  3. A thorough understanding of individual nutrition needs and how to meet the
  4. Hormonal balance/Blood sugar balance
  5. Reduced inflammation
  6. Improved gut health/Improved organ function


  • Kate Notwell

    Certified Holistic Nutritionist, CNP, NNCP

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    Kate Notwell is a Certified Nutritional Practitioner and Culinary Nutritionist specializing in hormone and blood sugar balance. Kate uses a holistic approach to nutrition and lifestyle that focuses on understanding her client’s personal journey and unique needs, creating protocols that are approachable and compassionate using scientific research and functional nutrition. She understands creating a safe space to provide meaningful personal nutritional counselling to help bring the body back into balance. Kate truly believes in the body’s innate ability to heal, and the power of personalized nutrition in the healing process.

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