Holistic Nutrition

Published by Corey on

Overview

At Robin’s Nest Family Care, our Holistic Nutrition services are led by Scarlett, a Registered Holistic Nutritionist dedicated to helping you feel your best naturally. Scarlett offers one-on-one consultations focused on improving your health through personalized nutrition, lifestyle shifts, and supplement support.

Your journey begins with a free 15-minute discovery call to make sure Scarlett’s approach is the right fit for you. Before your first session, you’ll complete a simple intake form online to help guide the conversation. During your initial consultation, Scarlett takes the time to truly understand your health concerns, lifestyle, dietary habits, and personal goals.

Within 3–4 business days, you’ll receive a customized wellness package that includes:

  • A personalized action plan
  • A 3-day meal plan
  • Lifestyle tips tailored to your needs, including budget, allergies, and availability
  • Supplement recommendations to support your health naturally

Ongoing support is available through follow-up consultations, where Scarlett reassesses your progress and adjusts your plan to keep you moving forward. Whether you’re looking to boost your energy, improve digestion, manage food sensitivities, or build healthier habits. Scarlett’s holistic approach is here to support lasting change.

    Common Concerns

    • Slow/excessive bowel movements and/or gas & bloating
    • Anxiety/moodiness/imbalanced blood sugars, food sensitivities
    • Menopause
    • Energy & Immunity
    • Hormonal issues including infertility, PCOS and estrogen dominance
    • Weight loss, insulin resistance, pre/type 2 diabetes, gestational diabetes/gut health issues/liver health issue

    Benefits

    • Improved digestion
    • Improved gut health
    • Normal bowel movements
    • Hormonal balance/Blood sugar balance
    • Reduced inflammation
    • Improved gut health/Improved organ function
    • List Item

    Practitioners

    Holistic Nutritionist Guelph

    Scarlett Baker

    Certified Holistic Nutritionist

    Scarlett is a Registered Holistic Nutritionist offering personalized nutrition consulting in Guelph. She helps clients improve digestion, boost energy, and build sustainable health habits through food, supplements, and lifestyle support. With a holistic, one-on-one approach, Scarlett creates customized meal plans and wellness strategies that fit your unique needs, budget, and goals. Whether you’re dealing with fatigue, gut issues, or just want to feel better day-to-day, Scarlett provides natural, realistic solutions to support long-term well-being.

    Book an appointment
    Categories: Services

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    319 Woolwich Street, Guelph
    Ontario N1H 3W4

    Our team

    Services

    Contact Us

    Phone: (519) 265-4005
    Email: hello@rnfc.ca

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    A few appointments are available this week at Robin’s Nest Family Care.

    If your body has been asking for support, this may be a good week to book in.

    Available this week:

    Osteopathy
    Tuesday with Sam: 2:35, 4:35, 6:15, and 7:05 pm
    Tuesday with Matthew: 3:00 pm
    Thursday with Matthew: 8:00, 9:00 am, and afternoon openings between 3:00 and 5:00 pm

    Registered Massage Therapy
    Wednesday with Kiera: 9:15 am

    Naturopathic Medicine
    Virtual appointments with Dr. Leesha Birdi:
    Wednesday: 10:00, 11:00 am, and 4:00 pm
    Thursday: 9:00, 11:00 am, 2:00, and 4:00 pm
    In-clinic Friday: 12:00, 2:00, and 4:00 pm

    Myofunctional Therapy
    Thursday with Jenessa: 1:00, 3:00, and 4:00 pm

    Appointments can be booked online through Jane, or you can send us a message if you are unsure where to start.

    View Instagram post by robinsnestfamilycare
    3 0
    Open post by robinsnestfamilycare with ID 18089693438381967
    A few appointments are available this week at Robin’s Nest Family Care. If your body has been asking for support, this may be a good week to book in. Available this week: Osteopathy Tuesday with Sam: 2:35, 4:35, 6:15, and 7:05 pm Tuesday with Matthew: 3:00 pm Thursday with Matthew: 8:00, 9:00 am, and afternoon openings between 3:00 and 5:00 pm Registered Massage Therapy Wednesday with Kiera: 9:15 am Naturopathic Medicine Virtual appointments with Dr. Leesha Birdi: Wednesday: 10:00, 11:00 am, and 4:00 pm Thursday: 9:00, 11:00 am, 2:00, and 4:00 pm In-clinic Friday: 12:00, 2:00, and 4:00 pm Myofunctional Therapy Thursday with Jenessa: 1:00, 3:00, and 4:00 pm Appointments can be booked online through Jane, or you can send us a message if you are unsure where to start.

    Sometimes people come to us with a clear concern.
    Other times, they come in feeling tired, overwhelmed, disconnected, or unsure where to begin.
    Both are welcome.
    At Robin’s Nest Family Care, we believe care starts with listening. You don’t need to have everything figured out before reaching out. You don’t need the perfect words.
    You just need a place to start.
    We’re here to meet you where you are.
    If this feels familiar, you can learn more about our care options through the link in our bio.

    View Instagram post by robinsnestfamilycare
    5 0
    Open post by robinsnestfamilycare with ID 17960632752129851
    Sometimes people come to us with a clear concern. Other times, they come in feeling tired, overwhelmed, disconnected, or unsure where to begin. Both are welcome. At Robin’s Nest Family Care, we believe care starts with listening. You don’t need to have everything figured out before reaching out. You don’t need the perfect words. You just need a place to start. We’re here to meet you where you are. If this feels familiar, you can learn more about our care options through the link in our bio.

    If you’re feeling tired but wired, struggling to fall asleep, or waking up unrefreshed, this lunch-hour session is for you.

    Join Robin and Dr. Leesha Birdi (ND) for Rest, Reset & Rewire. A virtual workshop focused on the connection between stress, your nervous system, and sleep. You’ll learn practical, evidence-informed tools to help shift out of fight-or-flight and into rest-and-digest, so you can finally feel more rested and restored.

    Thursday, May 14 | 12:00–1:00pm | Virtual
    Cost: $20

    Register here: https://rnfc.janeapp.com/#/staff_member/109/treatment/651
    Or DM REWIRE and we’ll send you the link.

    View Instagram post by robinsnestfamilycare
    6 1
    Open post by robinsnestfamilycare with ID 18352543051213742
    If you’re feeling tired but wired, struggling to fall asleep, or waking up unrefreshed, this lunch-hour session is for you. Join Robin and Dr. Leesha Birdi (ND) for Rest, Reset & Rewire. A virtual workshop focused on the connection between stress, your nervous system, and sleep. You’ll learn practical, evidence-informed tools to help shift out of fight-or-flight and into rest-and-digest, so you can finally feel more rested and restored. Thursday, May 14 | 12:00–1:00pm | Virtual Cost: $20 Register here: https://rnfc.janeapp.com/#/staff_member/109/treatment/651 Or DM REWIRE and we’ll send you the link.

    This Mother’s Day, we are celebrating the moms, caregivers, and women who spend so much time caring for everyone else.

    We are giving away three supportive care prizes at Robin’s Nest Family Care:

    An initial appointment with Scarlett Baker, Registered Holistic Nutritionist
    An initial appointment with Dr. Leesha Birdi, Naturopathic Doctor
    A treatment of your choice at Robin’s Nest Family Care

    Complete our short form, and you will be entered into all three prize draws.

    Whether you are looking for more energy, better digestion, support with stress, help with daily habits, or simply a place to feel heard and looked after, this is a beautiful way to take a step toward supportive care.

    DM MOM, and we will send you the entry link.

    No purchase necessary. One entry per person. Open to Ontario residents aged 18+. Winners will be contacted by email. This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Meta.

    View Instagram post by robinsnestfamilycare
    6 1
    Open post by robinsnestfamilycare with ID 18081322196545450
    This Mother’s Day, we are celebrating the moms, caregivers, and women who spend so much time caring for everyone else. We are giving away three supportive care prizes at Robin’s Nest Family Care: An initial appointment with Scarlett Baker, Registered Holistic Nutritionist An initial appointment with Dr. Leesha Birdi, Naturopathic Doctor A treatment of your choice at Robin’s Nest Family Care Complete our short form, and you will be entered into all three prize draws. Whether you are looking for more energy, better digestion, support with stress, help with daily habits, or simply a place to feel heard and looked after, this is a beautiful way to take a step toward supportive care. DM MOM, and we will send you the entry link. No purchase necessary. One entry per person. Open to Ontario residents aged 18+. Winners will be contacted by email. This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Meta.

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