Holistic Nutrition
Overview
Natural nutrition consulting resulting in a unique plans that include nutrition, supplement, education and lifestyle modifications that empower you towards self-healing, increased health and maximized vitality.
An initial consult allows for a full understanding of you current situation followed by 1 to 3 follow up session to get you to where you want to be.
Related Services
Common Concerns
- Slow/excessive bowel movements and/or gas & bloating
- Anxiety/moodiness/imbalanced blood sugars, food sensitivities
- Symptoms seem to never go away & medication only works as a bandaid
- You have been to the doctor several times with no resolution
- Hormonal issues including infertility, PCOS and estrogen dominance
- Issues include weight loss, insulin resistance, pre/type 2 diabetes, gestational diabetes/metabolic syndrome/gut health issues/liver health issue
Benefits
- Improved digestion,
- Improved emotional and overall well-being,
- A thorough understanding of individual nutrition needs and how to meet the
- Hormonal balance/Blood sugar balance
- Reduced inflammation
- Improved gut health/Improved organ function
Practitioners
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Kate Notwell is a Certified Nutritional Practitioner and Culinary Nutritionist specializing in hormone and blood sugar balance. Kate uses a holistic approach to nutrition and lifestyle that focuses on understanding her client’s personal journey and unique needs, creating protocols that are approachable and compassionate using scientific research and functional nutrition. She understands creating a safe space to provide meaningful personal nutritional counselling to help bring the body back into balance. Kate truly believes in the body’s innate ability to heal, and the power of personalized nutrition in the healing process.

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319 Woolwich Street, Guelph Ontario N1H 3W4
Contact Us
P: (519) 265-4005
E: info@rnfc.ca
january

Event Details
Prenatal Breastfeeding Workshop In-Person Workshop hosted by Rupinder Sadhra, January 12th, from 6:00 - 8:00 pm Our IBCLC Lactation Consultant-led class will give you the best start on your breastfeeding
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Event Details
Prenatal Breastfeeding Workshop
In-Person Workshop hosted by Rupinder Sadhra, January 12th, from 6:00 – 8:00 pm
Our IBCLC Lactation Consultant-led class will give you the best start on your breastfeeding journey.
Learn the skills to breastfeed your baby comfortably and confidently to alleviate any stressors that may occur when the baby arrives.
Some topics we will discuss:
- What are your goals and expectations?
- How do you build your dream support team?
- We will explore the most common problems during breastfeeding in the first hours/days after birth.
- We are preparing for any breastfeeding challenges that may arise.
- Giving you and your support partner(s) the confidence to be aware of what a breastfeeding journey may look like
What will the format be?
Demonstration and presentation, including Q&A and open discussion
When will this event take place? January 12, 2022 – 6:00 pm – 8:00 pm
How much will it cost? $35 per couple – Maximum 5 couples per class
Where will this event be held? (Virtual via Zoom) Robin’s Nest Family Care – 319 Woolwich Street, Guelph, Ontario N1H 3W4
Will there be take-home material? Prenatal Breastfeeding Resource Package

Event Details
Baby food introduction can be confusing and overwhelming. The guidelines are frequently changing, and knowing what information to trust is challenging. Dr. Janine can help you navigate your journey
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Event Details
Baby food introduction can be confusing and overwhelming. The guidelines are frequently changing, and knowing what information to trust is challenging. Dr. Janine can help you navigate your journey from the comfort of your couch.
The next class is: Wednesday, January 18th, 2o23 – from 9:30 to 11:00 AM
Upcoming dates for classes are:
- Wednesday, May 1oth, 2o23 – from 9:30 to 11:00 AM
- Wednesday, September 13th, 2o23 – from 9:30 to 11:00 AM
The upcoming class is Free and Online.
Time
(Wednesday) 9:30 am - 11:00 am EST