Overview
Common Concerns
- Struggles with disordered eating or feeling preoccupied with food.
- Body image concerns or dissatisfaction with appearance.
Anxiety, stress, or difficulty coping with life transitions.
Perfectionism, self-criticism, or low self-worth.
Maternal mental health challenges during pregnancy or postpartum.
Benefits
Greater self-understanding and compassion toward yourself.
Tools and strategies to cope with stress, anxiety, and overwhelming emotions.
Relief from the cycle of dieting and body shame.
Support through the unique challenges of pregnancy and motherhood.
Practitioner
Emily Hiram, RP
Registered Psychotherapist
I’m a Registered Psychotherapist who helps people struggling with disordered eating, body image concerns, anxiety, and maternal mental health. My style is warm, collaborative, and non-judgmental, drawing on approaches like mindfulness and parts work to support lasting change. I aim to help clients feel more resilient and at peace in their relationship with themselves and others.
