Sabrina Adair Occupational Therapist, O.T. Reg. (Ont.), M.Sc. Book with Sabrina Adair My Approach Understanding the unique needs of each child and what they require to thrive is at the heart of my occupational therapy practice. In my sessions, I explores the strengths and challenges of each child, collaborating with Read more
Overview At Robin’s Nest Family Care, we focus on pediatric Occupational Therapy, supporting children from toddlers to young adults in succeeding in their daily activities and social interactions. We adopt a comprehensive, family-centered approach, tailoring our therapies to meet the unique needs of each family. Recognizing that every child has Read more
Introducing New Foods to Picky Eaters By: Shannon Rolph, OT Reg. (Ont) Last year, my daughter came home from school telling me all about the new things she had learned about food. She learned what taste buds are (“those little bumps on your tongue”) and that it takes 10 times trying a Read more
If you feel confused by fitness advice online, you are not alone. One day it’s “cut carbs,” the next day it’s “cut calories,” and somehow it’s always your fault.
This carousel is a reminder that the basics still win:
You do not need extremes. You need clarity, consistency, and a plan that fits your life.
Fad vs Fact is a 5-week workshop series with Siobhan Egan designed to cut through online noise and help you build habits confidently for strength, energy, and sustainable results.
Choose your schedule:
Sundays at 2:00 pm (May 31, June 7, June 14, June 28, July 5)
Tuesdays at 5:30 pm (June 2, June 16, June 23, July 7, July 14)
Bring a friend $200 each
Comment FACT or DM FACT for the link.
If you feel confused by fitness advice online, you are not alone. One day it’s “do more,” the next day it’s “do less,” and somehow it’s always your fault.
Fad vs Fact is a 5-week workshop series with Siobhan Egan designed to cut through the noise and help you build a training and nutrition plan you can actually stick to—so you feel confident in the gym and steady in your habits.
Choose your schedule:
Series 1: Sundays at 2:00 pm (May 31, June 7, June 14, June 28, July 5)
Series 2: Tuesdays at 5:30 pm (June 2, June 16, June 23, July 7, July 14)
Early bird until May 23: $220
Bring a friend before May 23: $200 each
Book here: https://rnfc.janeapp.com/#/staff_member/111/treatment/650
Comment FACT or DM FACT , and we will send the link.
If you’re feeling tired but wired, struggling to fall asleep, or waking up unrefreshed, this lunch-hour session is for you.
Join Robin and Dr. Leesha Birdi (ND) for Rest, Reset & Rewire. A virtual workshop focused on the connection between stress, your nervous system, and sleep. You’ll learn practical, evidence-informed tools to help shift out of fight-or-flight and into rest-and-digest, so you can finally feel more rested and restored.
Thursday, May 14 | 12:00–1:00pm | Virtual
Cost: $20
Register here: https://rnfc.janeapp.com/#/staff_member/109/treatment/651
Or DM REWIRE and we’ll send you the link.
This Mother’s Day, we are celebrating the moms, caregivers, and women who spend so much time caring for everyone else.
We are giving away three supportive care prizes at Robin’s Nest Family Care:
An initial appointment with Scarlett Baker, Registered Holistic Nutritionist
An initial appointment with Dr. Leesha Birdi, Naturopathic Doctor
A treatment of your choice at Robin’s Nest Family Care
Complete our short form, and you will be entered into all three prize draws.
Whether you are looking for more energy, better digestion, support with stress, help with daily habits, or simply a place to feel heard and looked after, this is a beautiful way to take a step toward supportive care.
DM MOM, and we will send you the entry link.
No purchase necessary. One entry per person. Open to Ontario residents aged 18+. Winners will be contacted by email. This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Meta.
We are raising funds through Flora’s Walk Guelph to support perinatal mental health and local families in our community. Our goal is to raise $500 by May 30, 2026, and we would be so grateful for your support.
At Robin’s Nest Family Care, we care deeply about supporting families, and this cause is close to our hearts. If you are able, please consider making a donation. Every contribution helps.
You can make a difference.
Donate today to help us reach our $500 goal by May 31st.
Donate here or one the link in our bio
https://www.canadahelps.org/en/charities/healthy-start-healthy-future-inc/p2p/FlorasWalk2026/team/floras-walk-guelph/member/robins-nest-family-care
A little supportive care to end the weekend.
We have two Registered Massage Therapy appointments open this Sunday, April 26, at 11:20 AM and 1:45 PM.
If one of those times feels like just what you need, we would love to see you.
DM SUNDAY for the booking link or book online today.
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