Thriving in Remission Workshop | Virtual Care

Thriving in Remission Workshop

Are you ready to feel more supported in your next chapter? Our Thriving in Remission workshop helps you move forward with clarity, confidence, and a plan that fits your life.

Led by Dr. Leesha Birdi, this virtual session focuses on helping you understand what your body needs now and how to support it in a meaningful, sustainable way.

You can join from the comfort of your own home, making it easier to access the care and guidance you deserve.

Why This Workshop Matters

Moving into remission brings relief. However, it can also raise new questions about what comes next.

This workshop helps you:

  • Understand how your body may still be healing
  • Build confidence in your next steps
  • Learn practical ways to support your energy, nutrition, and overall well-being
  • Feel more in control of your health moving forward

Most importantly, you will not feel like you are navigating this stage alone.

What You’ll Learn in this remission support workshop

During this Thriving in Remission workshop, you will gain clear, actionable insights you can start using right away.

We will cover:

  • How to support your body post-treatment
  • Nutrition and lifestyle foundations for ongoing recovery
  • Ways to manage fatigue and rebuild energy
  • Strategies to reduce overwhelm and feel grounded again
  • How to create a sustainable, supportive routine

As a result, you leave with a plan that feels realistic and aligned with your life.

A Virtual Experience Designed for You

We designed this workshop to be simple, accessible, and supportive.

  • Hosted live on Zoom
  • Join from anywhere
  • No travel required
  • Comfortable, private setting
  • Opportunity to learn at your own pace
  • PDF guides with recipes and checklists will be sent after the session

This format allows you to focus fully on yourself without added stress.

Meet Dr. Leesha Birdi

Dr. Leesha Birdi brings a thoughtful and supportive approach to care. She focuses on helping individuals feel heard, understood, and guided through each stage of their health journey.

Through this workshop, she creates a space where you can learn, reflect, and move forward with confidence.

Virtual Remission Workshop Details

  • Date: Saturday, April 11, 2026
  • Time: 10:00 AM EST
  • Location: Virtual (Zoom – join from the comfort of your home)
  • Investment: $70

We keep this workshop intentionally small to create a supportive, engaging experience for everyone attending.

How to Join

We’ve made this simple.

DM us “remission” on Instagram to receive the booking link. Or you can click right here

From there, you can reserve your spot and get all the details you need.

Who This Is For

This workshop is for you if:

  • You are currently in remission
  • You feel unsure about your next steps
  • You want guidance that feels practical and supportive
  • You value a whole-person approach to care

Take the Next Step

You’ve already come so far. Now it’s about building forward.

Join our Thriving in Remission workshop and start creating a path that supports your health, your energy, and your life.

If you are on Instagram, DM “remission” to get started.

Hosted by: Dr. Leesha Birdi N.D

Location: ZOOM

319 Woolwich Street, Guelph
Ontario N1H 3W4

Our team

Services

Contact Us

Phone: (519) 265-4005
Email: hello@rnfc.ca

Follow us on Social

If you’re feeling tired but wired, struggling to fall asleep, or waking up unrefreshed, this lunch-hour session is for you.

Join Robin and Dr. Leesha Birdi (ND) for Rest, Reset & Rewire. A virtual workshop focused on the connection between stress, your nervous system, and sleep. You’ll learn practical, evidence-informed tools to help shift out of fight-or-flight and into rest-and-digest, so you can finally feel more rested and restored.

Thursday, May 14 | 12:00–1:00pm | Virtual
Cost: $20

Register here: https://rnfc.janeapp.com/#/staff_member/109/treatment/651
Or DM REWIRE and we’ll send you the link.

View Instagram post by robinsnestfamilycare
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Open post by robinsnestfamilycare with ID 18352543051213742
If you’re feeling tired but wired, struggling to fall asleep, or waking up unrefreshed, this lunch-hour session is for you. Join Robin and Dr. Leesha Birdi (ND) for Rest, Reset & Rewire. A virtual workshop focused on the connection between stress, your nervous system, and sleep. You’ll learn practical, evidence-informed tools to help shift out of fight-or-flight and into rest-and-digest, so you can finally feel more rested and restored. Thursday, May 14 | 12:00–1:00pm | Virtual Cost: $20 Register here: https://rnfc.janeapp.com/#/staff_member/109/treatment/651 Or DM REWIRE and we’ll send you the link.

This Mother’s Day, we are celebrating the moms, caregivers, and women who spend so much time caring for everyone else.

We are giving away three supportive care prizes at Robin’s Nest Family Care:

An initial appointment with Scarlett Baker, Registered Holistic Nutritionist
An initial appointment with Dr. Leesha Birdi, Naturopathic Doctor
A treatment of your choice at Robin’s Nest Family Care

Complete our short form, and you will be entered into all three prize draws.

Whether you are looking for more energy, better digestion, support with stress, help with daily habits, or simply a place to feel heard and looked after, this is a beautiful way to take a step toward supportive care.

DM MOM, and we will send you the entry link.

No purchase necessary. One entry per person. Open to Ontario residents aged 18+. Winners will be contacted by email. This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Meta.

View Instagram post by robinsnestfamilycare
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Open post by robinsnestfamilycare with ID 18081322196545450
This Mother’s Day, we are celebrating the moms, caregivers, and women who spend so much time caring for everyone else. We are giving away three supportive care prizes at Robin’s Nest Family Care: An initial appointment with Scarlett Baker, Registered Holistic Nutritionist An initial appointment with Dr. Leesha Birdi, Naturopathic Doctor A treatment of your choice at Robin’s Nest Family Care Complete our short form, and you will be entered into all three prize draws. Whether you are looking for more energy, better digestion, support with stress, help with daily habits, or simply a place to feel heard and looked after, this is a beautiful way to take a step toward supportive care. DM MOM, and we will send you the entry link. No purchase necessary. One entry per person. Open to Ontario residents aged 18+. Winners will be contacted by email. This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Meta.

We are raising funds through Flora’s Walk Guelph to support perinatal mental health and local families in our community. Our goal is to raise $500 by May 30, 2026, and we would be so grateful for your support.

At Robin’s Nest Family Care, we care deeply about supporting families, and this cause is close to our hearts. If you are able, please consider making a donation. Every contribution helps.

You can make a difference.
Donate today to help us reach our $500 goal by May 31st.

Donate here or one the link in our bio

https://www.canadahelps.org/en/charities/healthy-start-healthy-future-inc/p2p/FlorasWalk2026/team/floras-walk-guelph/member/robins-nest-family-care

View Instagram post by robinsnestfamilycare
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Open post by robinsnestfamilycare with ID 17920491135318522
We are raising funds through Flora’s Walk Guelph to support perinatal mental health and local families in our community. Our goal is to raise $500 by May 30, 2026, and we would be so grateful for your support. At Robin’s Nest Family Care, we care deeply about supporting families, and this cause is close to our hearts. If you are able, please consider making a donation. Every contribution helps. You can make a difference. Donate today to help us reach our $500 goal by May 31st. Donate here or one the link in our bio https://www.canadahelps.org/en/charities/healthy-start-healthy-future-inc/p2p/FlorasWalk2026/team/floras-walk-guelph/member/robins-nest-family-care

A little supportive care to end the weekend.

We have two Registered Massage Therapy appointments open this Sunday, April 26, at 11:20 AM and 1:45 PM.

If one of those times feels like just what you need, we would love to see you.

DM SUNDAY for the booking link or book online today.

#guelph

#guelphmommies

#rmt

#supportivecare

#robinsnestfamilycare

View Instagram post by robinsnestfamilycare
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Open post by robinsnestfamilycare with ID 18082476230098509
A little supportive care to end the weekend. We have two Registered Massage Therapy appointments open this Sunday, April 26, at 11:20 AM and 1:45 PM. If one of those times feels like just what you need, we would love to see you. DM SUNDAY for the booking link or book online today. #guelph #guelphmommies #rmt #supportivecare #robinsnestfamilycare

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