Thriving in Remission Workshop | Virtual Care

Thriving in Remission Workshop

Are you ready to feel more supported in your next chapter? Our Thriving in Remission workshop helps you move forward with clarity, confidence, and a plan that fits your life.

Led by Dr. Leesha Birdi, this virtual session focuses on helping you understand what your body needs now and how to support it in a meaningful, sustainable way.

You can join from the comfort of your own home, making it easier to access the care and guidance you deserve.

Why This Workshop Matters

Moving into remission brings relief. However, it can also raise new questions about what comes next.

This workshop helps you:

  • Understand how your body may still be healing
  • Build confidence in your next steps
  • Learn practical ways to support your energy, nutrition, and overall well-being
  • Feel more in control of your health moving forward

Most importantly, you will not feel like you are navigating this stage alone.

What You’ll Learn in this remission support workshop

During this Thriving in Remission workshop, you will gain clear, actionable insights you can start using right away.

We will cover:

  • How to support your body post-treatment
  • Nutrition and lifestyle foundations for ongoing recovery
  • Ways to manage fatigue and rebuild energy
  • Strategies to reduce overwhelm and feel grounded again
  • How to create a sustainable, supportive routine

As a result, you leave with a plan that feels realistic and aligned with your life.

A Virtual Experience Designed for You

We designed this workshop to be simple, accessible, and supportive.

  • Hosted live on Zoom
  • Join from anywhere
  • No travel required
  • Comfortable, private setting
  • Opportunity to learn at your own pace
  • PDF guides with recipes and checklists will be sent after the session

This format allows you to focus fully on yourself without added stress.

Meet Dr. Leesha Birdi

Dr. Leesha Birdi brings a thoughtful and supportive approach to care. She focuses on helping individuals feel heard, understood, and guided through each stage of their health journey.

Through this workshop, she creates a space where you can learn, reflect, and move forward with confidence.

Virtual Remission Workshop Details

  • Date: Saturday, April 11, 2026
  • Time: 10:00 AM EST
  • Location: Virtual (Zoom – join from the comfort of your home)
  • Investment: $70

We keep this workshop intentionally small to create a supportive, engaging experience for everyone attending.

How to Join

We’ve made this simple.

DM us “remission” on Instagram to receive the booking link. Or you can click right here

From there, you can reserve your spot and get all the details you need.

Who This Is For

This workshop is for you if:

  • You are currently in remission
  • You feel unsure about your next steps
  • You want guidance that feels practical and supportive
  • You value a whole-person approach to care

Take the Next Step

You’ve already come so far. Now it’s about building forward.

Join our Thriving in Remission workshop and start creating a path that supports your health, your energy, and your life.

If you are on Instagram, DM “remission” to get started.

Hosted by: Dr. Leesha Birdi N.D

Location: ZOOM

319 Woolwich Street, Guelph
Ontario N1H 3W4

Our team

Services

Contact Us

Phone: (519) 265-4005
Email: hello@rnfc.ca

Follow us on Social

Wishing you a peaceful long weekend. If this season feels full, tender, or a bit heavy, we’re holding space for you too.

Clinic note: We’re closed on Good Friday and Easter Monday, and we’ll be back on Tuesday, looking forward to seeing you.

If you have a moment this weekend, take a look at the classes and workshops coming up, supportive, practical, and community-centered. Details are in our bio and on our website.

What would feel most supportive for you this weekend: rest, connection, or a reset?

Let us know in the comments.

#easterbunny
#easterguelph
#guelphmoms
#guelphmommies
#guelphdads

View Instagram post by robinsnestfamilycare
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Open post by robinsnestfamilycare with ID 17881139133512796
Wishing you a peaceful long weekend. If this season feels full, tender, or a bit heavy, we’re holding space for you too. Clinic note: We’re closed on Good Friday and Easter Monday, and we’ll be back on Tuesday, looking forward to seeing you. If you have a moment this weekend, take a look at the classes and workshops coming up, supportive, practical, and community-centered. Details are in our bio and on our website. What would feel most supportive for you this weekend: rest, connection, or a reset? Let us know in the comments. #easterbunny #easterguelph #guelphmoms #guelphmommies #guelphdads

Early motherhood can feel isolating, even when you are surrounded by people. If you have been craving a calm space to talk, listen, and connect, you are not alone.

Feel Less Alone: Mom + Baby Group (therapist-led)
Thursdays 9:30–11:00 am
March 19–April 9 (4 weeks)
$160 total for all 4 weeks
Limited to 4 moms + babies (3 spots open)

DM MOMS and we will send you the booking link, or book through the link in our bio

View Instagram post by robinsnestfamilycare
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Open post by robinsnestfamilycare with ID 18457682140104001
Early motherhood can feel isolating, even when you are surrounded by people. If you have been craving a calm space to talk, listen, and connect, you are not alone. Feel Less Alone: Mom + Baby Group (therapist-led) Thursdays 9:30–11:00 am March 19–April 9 (4 weeks) $160 total for all 4 weeks Limited to 4 moms + babies (3 spots open) DM MOMS and we will send you the booking link, or book through the link in our bio

Feeling exhausted, overwhelmed, or stuck in go-mode all the time?

We’re inviting you to join Robin for Nervous System Rebalancing at Robin’s Nest Family Care. This is a small, supportive circle of women where we slow down together, share a warm cup of tea, and learn simple, practical tools to help regulate the nervous system—especially if you’ve been carrying a lot.

This gathering is supportive for feelings of:
exhaustion
overwhelm
frantic energy
the constant pressure of needing to do all the things

In a world that asks us to move faster and carry more, it’s easy for the nervous system to stay stuck in survival mode. Taking time to pause, breathe, connect, and learn ways to bring the body back into balance can make a powerful difference.

Next gathering: Tuesday, March 24, 5:15–6:15pm
Cost: $25 + HST

Come as you are.
DM CALM and we will send you the booking link and details.

View Instagram post by robinsnestfamilycare
16 2
Open post by robinsnestfamilycare with ID 18175210579378618
Feeling exhausted, overwhelmed, or stuck in go-mode all the time? We’re inviting you to join Robin for Nervous System Rebalancing at Robin’s Nest Family Care. This is a small, supportive circle of women where we slow down together, share a warm cup of tea, and learn simple, practical tools to help regulate the nervous system—especially if you’ve been carrying a lot. This gathering is supportive for feelings of: exhaustion overwhelm frantic energy the constant pressure of needing to do all the things In a world that asks us to move faster and carry more, it’s easy for the nervous system to stay stuck in survival mode. Taking time to pause, breathe, connect, and learn ways to bring the body back into balance can make a powerful difference. Next gathering: Tuesday, March 24, 5:15–6:15pm Cost: $25 + HST Come as you are. DM CALM and we will send you the booking link and details.

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