“The 5 Postpartum Experiences I Wasn’t Expecting” The line I’ve heard over and over again since entering the birth and postpartum world is “I prepared so much for my birth, but forgot to plan for postpartum and I wasn’t expecting this.” The first time I heard it, was when I Read more
What we do for Halloween: Healthy & Happy Tips for an amazing Night of tricks & treats Now that Thanksgiving is over, we’re in full swing Halloween mode! Halloween is such a great night of getting dressed up, walking the neighbourhood, running into friends, and sheer childhood excitement. The huge bags Read more
My name is Tania, and I am an IBCLC. I love breastfeeding. I loved breastfeeding my kids, and I love helping parents breastfeed their babies. There is nothing quite like seeing a newborn root and latch on for the first time, or a 4 month old playfully smile at their Read more
Toddler Breastfeeding By Tania Archbold IBCLC A year has nearly come and gone since your sweet little baby was born. You have survived the fog of the early days as you both figured out breastfeeding. You have figured out how to breastfeed through teething, nursing in public, and all the Read more
Stressed Out – Living a Very Pregnant Life The baby is on the way and you have barely finished your first trimester and your to-do list is already a hundred feet long with a deadline fast approaching. It’s not uncommon for new moms, especially first timers to get stressed out Read more
Planning a Long-Distance Baby Shower When William Shakespeare’s father, John, was 20 years old he decided to leave his hometown of Snitterfield and to seek his fortune in Stratford-upon-Avon; it was three miles away. In the 16th century it was common to live in the same town that your parents, Read more
If breastfeeding is so natural, why do so many women struggle to breastfeed? By Tania Archbold IBCLC If you ask a pregnant person prenatally how they intend to feed their babies, about 90% of pregnant people in this area say they intend to breastfeed. They have heard the public health Read more
How You Can Support A Breastfeeding Parent by Tania Archbold IBCLC Establishing a good breastfeeding relationship can be a challenging time for a new parent, even if things are going very well. Adjusting to being a parent, learning all about your new baby’s likes and dislikes, balancing your partners needs, Read more
A few appointments are available this week at Robin’s Nest Family Care.
If your body has been asking for support, this may be a good week to book in.
Available this week:
Osteopathy
Tuesday with Sam: 2:35, 4:35, 6:15, and 7:05 pm
Tuesday with Matthew: 3:00 pm
Thursday with Matthew: 8:00, 9:00 am, and afternoon openings between 3:00 and 5:00 pm
Registered Massage Therapy
Wednesday with Kiera: 9:15 am
Naturopathic Medicine
Virtual appointments with Dr. Leesha Birdi:
Wednesday: 10:00, 11:00 am, and 4:00 pm
Thursday: 9:00, 11:00 am, 2:00, and 4:00 pm
In-clinic Friday: 12:00, 2:00, and 4:00 pm
Myofunctional Therapy
Thursday with Jenessa: 1:00, 3:00, and 4:00 pm
Appointments can be booked online through Jane, or you can send us a message if you are unsure where to start.
Sometimes people come to us with a clear concern.
Other times, they come in feeling tired, overwhelmed, disconnected, or unsure where to begin.
Both are welcome.
At Robin’s Nest Family Care, we believe care starts with listening. You don’t need to have everything figured out before reaching out. You don’t need the perfect words.
You just need a place to start.
We’re here to meet you where you are.
If this feels familiar, you can learn more about our care options through the link in our bio.
If you feel confused by fitness advice online, you are not alone. One day it’s “cut carbs,” the next day it’s “cut calories,” and somehow it’s always your fault.
This carousel is a reminder that the basics still win:
You do not need extremes. You need clarity, consistency, and a plan that fits your life.
Fad vs Fact is a 5-week workshop series with Siobhan Egan designed to cut through online noise and help you build habits confidently for strength, energy, and sustainable results.
Choose your schedule:
Sundays at 2:00 pm (May 31, June 7, June 14, June 28, July 5)
Tuesdays at 5:30 pm (June 2, June 16, June 23, July 7, July 14)
Bring a friend $200 each
Comment FACT or DM FACT for the link.
If you feel confused by fitness advice online, you are not alone. One day it’s “do more,” the next day it’s “do less,” and somehow it’s always your fault.
Fad vs Fact is a 5-week workshop series with Siobhan Egan designed to cut through the noise and help you build a training and nutrition plan you can actually stick to—so you feel confident in the gym and steady in your habits.
Choose your schedule:
Series 1: Sundays at 2:00 pm (May 31, June 7, June 14, June 28, July 5)
Series 2: Tuesdays at 5:30 pm (June 2, June 16, June 23, July 7, July 14)
Early bird until May 23: $220
Bring a friend before May 23: $200 each
Book here: https://rnfc.janeapp.com/#/staff_member/111/treatment/650
Comment FACT or DM FACT , and we will send the link.
If you’re feeling tired but wired, struggling to fall asleep, or waking up unrefreshed, this lunch-hour session is for you.
Join Robin and Dr. Leesha Birdi (ND) for Rest, Reset & Rewire. A virtual workshop focused on the connection between stress, your nervous system, and sleep. You’ll learn practical, evidence-informed tools to help shift out of fight-or-flight and into rest-and-digest, so you can finally feel more rested and restored.
Thursday, May 14 | 12:00–1:00pm | Virtual
Cost: $20
Register here: https://rnfc.janeapp.com/#/staff_member/109/treatment/651
Or DM REWIRE and we’ll send you the link.
This Mother’s Day, we are celebrating the moms, caregivers, and women who spend so much time caring for everyone else.
We are giving away three supportive care prizes at Robin’s Nest Family Care:
An initial appointment with Scarlett Baker, Registered Holistic Nutritionist
An initial appointment with Dr. Leesha Birdi, Naturopathic Doctor
A treatment of your choice at Robin’s Nest Family Care
Complete our short form, and you will be entered into all three prize draws.
Whether you are looking for more energy, better digestion, support with stress, help with daily habits, or simply a place to feel heard and looked after, this is a beautiful way to take a step toward supportive care.
DM MOM, and we will send you the entry link.
No purchase necessary. One entry per person. Open to Ontario residents aged 18+. Winners will be contacted by email. This giveaway is not sponsored, endorsed, administered by, or associated with Instagram or Meta.
