Take charge of your health with realistic, nutrition-based strategies
Spring is the perfect time to reset your habits and refresh your relationship with food. If you’ve been feeling stuck with your weight loss journey or struggling with cravings and appetite, this practical and empowering workshop is for you.
Join our weight loss workshop to learn how to manage cravings, improve digestion, and take control of your health. Led by our Registered Holistic Nutritionist Scarlett Baker, her 75-minute session offers practical strategies that make nutrition approachable and effective. Instead of focusing on restriction, you’ll discover how real food combinations can leave you feeling full and energized.
Throughout the workshop, you’ll gain insight into how food quality, quantity, and timing affect your hunger and weight goals.
Best of all, the tools you’ll take away are simple enough to integrate into your everyday routine.
Whether you’re hoping to shed a few pounds or better understand your body’s signals, this event is a great place to start
Scarlett’s workshop is open to all adults and is perfect for anyone who’s curious about natural ways to improve their health, manage cravings, and feel more in control around food.
Event Details
Date: Tuesday, May 27, 2025
Time: 5:45 PM – 7:00 PM
Location: Robin’s Nest Family Care, 319 Woolwich St, Guelph
Format: In-person (max 20 people) + Online (max 50 attendees)
Cost: $30 per person
Tickets: Register via Eventbrite →
What You’ll Learn
By the end of the session, you’ll walk away with:
✅ Meal structuring strategies that promote long-lasting fullness
✅ Combinations of foods that naturally support digestion
✅ Techniques for reducing cravings without feeling deprived
✅ A clearer understanding of how nutrient timing affects metabolism
✅ Everyday nutrition habits that are easy to implement
✅ An intro to mindful eating practices that reconnect you with your body
Hosted by: Scarlett Baker, RHN (Registered Holistic Nutritionist)
This workshop will help you feel more in control of your eating habits, make informed food choices, and take confident steps toward your health goals and there will be ample time for your questions to be answered.
Location: Robin’s Nest Family Care & Online via Zoom
