Acupuncture
Burnout Prevention Tips for the Holiday Season
One of our clients shared, “I didn’t realize how much tension I was holding until I had my massage at Robin’s Nest. I left feeling lighter and ready to take on the holidays.”
Birth
Postpartum Recovery: Supporting Your Body Through Winter
Postpartum Recovery: Supporting Your Body Through Winter The postpartum period is a time of transformation, filled with joy and adjustment. Add in winter’s shorter days and colder temperatures, and it’s easy for new moms to feel overwhelmed. At Robin’s Nest Family Care, we believe postpartum recovery is about more than Read more
Assessment
A new treatment at Robin’s Nest making all the difference
Manual Lymph Drainage, now available at The Nest We are excited to announce a new treatment now available to our awesome community! Manual Lymph Drainage (MLD) is a gentle, hands-on massage treatment to help your body move something called lymphatic fluid (or lymph) from tissues throughout your body and return Read more
Community
Personalized Wellness with Natalie: Your Osteopathic Partner
Natalie Cudney R.M.T., D.O.M.P., D.Sc.O Meet Natalie, Your Osteopathic Partner in Personalized Wellness at Robin’s Nest Family Care! Hello, Robin’s Nest Family Care community! We’re excited to introduce you to Natalie, one of our newest Osteopathic Manual practitioners, who is dedicated to helping you feel your best! Natalie is compassionate Read more
Family
Supporting adults with Back-to-school & fall routines
We know that routines are key for creating and sticking to new health habits! Back to school/fall is very different for every family and person, but it’s a great time to look at those routines. Here are a few things that help many of my patients both with children or Read more
Eating
You can’t expect to feel the same every day, and hormones impact your mood!
f you’re a menstruating person, you can’t expect to feel the same every day, and hormones impact your mood! By: Dr. Janine Buisman Wilcox, ND It’s normal to feel more things and be less motivated premenstrually, and it’s normal to feel an increase in libido around ovulation; it’s normal to need Read more
Family
Practitioner Spotlight
Practitioner Spotlight With: Dr. Janine Buisman Wilcox ND Janine (aka Dr.Janine) Naturopathic Doctor Mother of three. Lover of Outdoors. Board Game Contender. Research Nerd. How would you describe your work? What do you do and how does it help people? I work with patients to understand which systems in their Read more
Athlete
No Pain, All Gain – Bowen Therapy for Athletes
No Pain, All Gain By: Linda Campbell, Bowen Therapist What if there was a therapy to improve stamina, stimulate recovery, AND balance the body to ultimately enhance sport performance? Bowen Therapy is a gentle, non-invasive hands on therapy, which is performed by making simple rolling movements over muscles and tendons. Read more
Assessment
What to Expect at Your Pelvic Health Assessment
What to Expect at Your Pelvic Health Assessment By: Kris Joyce, Pelvic Health Physiotherapy There is increasing awareness that pelvic floor physiotherapy is necessary and helpful for all types of people. Physiotherapy treatment that is valuable if you experience pelvic pain, pain during sex, after child birth, after gender confirming Read more
Birth Control
Menstrual Cycles… What’s Normal?
Menstrual Cycles – What’s Normal? By: Dr. Janine Buisman Wilcox It’s not often that we openly get to talk about the menstrual cycle in day-to-day life. Because of this, there are huge misconceptions as to what is a normal ‘cycle’. One of the most important things to know is that Read more
