Yoga from The Nest – A personalized yoga experience

Matthew St.Denis

Reiki Practitioner

What is yoga?

As an instructor I find so many times people say I can’t do yoga, I am not flexible or there is some other feeling that restricts them from engaging in the practice. This is the script I wish to change. The first yogic practice was only breathing to bring stillness and connection. As it evolved poses and movements began to emerge creating what we now understand as yoga. My practice is about going back to the roots about finding that connection with self.

“it is not about touching your toes it is about the journey down to meet them”
That is what I want to facilities in my class an opportunity to create a space that promotes the journey of connection into self and allow for the healing that that connection can bring.

This class will be ideal for:
  • Adults who have some previous experience or their own regular yoga practice and who are looking to adjust that practice or to deepen their practice around muscle tightness, relaxation, and balance.
  • The class will begin with gentle hatha, moving into more power-focused posses with stillness and movement, and will end with meditation.
  • Participants will have the chance to speak one-on-one with Matthew before the class so that the class can be created specifically for those in the room.

Event requirements:

  • comfortable clothing
  • everyone needs a glass of water
  • space to move
Class description:
  • This will be a highly personalized yoga experience.
  • With a maximum of 5 participants working with one instructor, the class will be tailored to the particular bodies and minds in the virtual room.

Date: Friday May 28th, 2021 10:30 – 11:15am

Hosted by: Matthew St. Denis who is a team member here in The Nest and is an experienced yoga teacher, Reiki practitioner, and currently working towards completing his training as an Osteopathic Manual Practitioner. 
Location: Zoom Link

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